The 10-day detox diet is by a New York Times Best Selling author Dr. Mark Hyman, author of the ever popular: “The Blood Sugar Solution.”
Dr. Hyman’s goal is to help you achieve weight loss that will align your body properly. If you have hypertension, high cholesterol, diagnosed or undiagnosed type 2 diabetes and high blood sugar this book is geared towards helping you.
With the 10-Day Detox Diet you can lose up to 11 pounds within the first week. If you need to lose more than that, that is ok as well. People have taken off 40 and 50 pounds over months with this solution. You aren't restricted to just the 10 day detox if you have more weight to lose.
This transformative experience will help you not feel better in a month or week from now but will help you feel better now. The goal is to correct your insulin levels and to stop making your body crave sweets. It may not be possible to walk by the sweets or snack bar at work or in the grocery store but after you experience and follow the detox you should no longer want the sweets any more.
The promise is that you can change your life, you can eat properly that creates effortless appetite control and curbs cravings and that you can lose weight and keep it under control… you also can get your diabetes and blood pressure under control.
The 10 Day Detox Diet will revitalize your body on multiple levels. You’ll improve in energy, sleep, mood and chronic problems including joint pain, digestive problems, autoimmune disease, headaches, memory problems and brain fog, sinus and allergy issues, even acne, eczema and psoriasis will get much better.
You may also experience an increase in your sexual desire and function. Your conditions are generally connected and related to a common root: what you eat; how much you move, rest, and connect; and how toxic you are.
How you eat, move, relax, live and think can create a healthy wholesome environment or it can create one of toxicity. Once toxicity settles in you set yourself up for weight gain instead of weight loss and vice versa. If you are toxic, you are made sick and fat. Inflammation within the body is chronic when you are toxic and being obese and overweight is synonymous with being toxic but there is hope if you continue reading.
This book, “The Blood Sugar Solution 10-Day Detox Diet” includes a toxicity quiz. It is important for you to take the quiz so you can find out how toxic you are. Participants found that after their 10-Day detox, they experienced a 62 percent reduction in their toxicity score. The quiz is to be taken before you start the 10 days and afterwards.
The chances are likely that you are addicted to food. It is not necessarily your fault for this. You are not a pig, gluttonous or weak willed. Your hormones, taste buds, and brain chemistry support your desire for lots of food and sugar. You’re like a junkie hooked on a terrible drug.
We are to blame the industrial
food system, a trillion dollar industry for food addiction; however, with the
10-Day Detox Diet book you’ll learn about your addiction and how to beat it.
You won’t view food the same way. A Snapple, Diet Coke, processed snacks; cookies and cake won’t be as pleasing and appetizing. This is the first step to recognizing, facing and doing something about the fact that you do have a food addiction.