1200 Calorie Diet Menu

Big Glass of Orange Juice

Day 1 Of The 1200 Calorie Diet Menu 


1200 Calorie Diet Menu: 

BREAKFAST

Orange Juice (1/2 cup) - 50 Calories
Wheaties (3/4 cup) + 1/2 Cup Skim Milk +1/2 Sliced Banana - 190 calories
Coffee - 10 Calories
Total Calories For Breakfast = 250 

SNACK #1 

Fresh fruit in season (apple, pear, peach, etc) - 70 Calories
Coffee or tea - 10 calories 
Total calories = 80

LUNCH 

Cambell's Vegetable Soup (Microwavable) -110 Calories
Polly-O String-Ums String cheese - 80 calories 
Whole grain bread (1 slice) - 70 calories
Coffee or tea - 10 calories 
Total calories for lunch = 270 

SNACK #2

Coffee or tea - 10 Calories 

DINNER 

Lean cuisine Sesame Stir Fry with Chicken - 300 Calories
Big-Bowl of Salad - 150 calories
Water with lemon wedge - 15 calories 
Total calories = 465 

SNACK #3

Popcorn Mini Bag - 110 calories 
Coffee or tea - 10 calories
Total calories = 120 

Daily total of calories = 1195


Day 2 Of The 1200 Calorie Diet Menu


BREAKFAST

Fresh or frozen strawberries (1/2 cup) - 25 calories
Kashi Go Lean Waffles (2) - 170 calories 
Morningstar Farm Veggie Breakfast Sausage Link - 40 cal.
Aunt Jemima Lite Syrup (2 Tbsp) -50 calories
Coffee - 10 calories
Total calories = 295 

SNACK #1

Dannon Light & Fit Yogurt (4 oz) - 60 calories 
Coffee or tea - 10 Calories 
Total calories = 70 

LUNCH 

Ham (2 oz) with mustard or 2 slices rye bread - 300 calories
Coffee or tea - 10 calories
Total calories = 310 

SNACK #2 

Fresh fruit in season (apple, peach, etc) = 70 calories
Coffee or tea - 10 calories 
Total calories = 80 

DINNER

Lean Cuisine Salmon with Basil (Spa Cuisine Classics) - 220 calories 
Big-Bowl of Salad - 150 calories 
Whole grain bread (1 slice) = 70 calories 
Water 
Total calories = 440 

SNACK #3
Coffee or tea - 10 calories 

Daily total of calories = 1205

Day 3 Of The 1200 Calorie Diet Menu


BREAKFAST

Grapefruit (1/2) - 75 calories
Scrambled egg (1) - 80 calories 
Whole wheat toast (1 slice) - 70 calories
Coffee - 10 calories 
Total calories = 235

SNACK #1

Dannon Light & Fit Yogurt (4 oz, any flavor) - 60 calories
Coffee or tea - 10 calories 
Total calories = 70

LUNCH

Healthy Choice Minestrone Soup - 140 calories
Polly-O String-Ums String cheese (1 package, 1 oz) - 80 calories
Fresh fruit in season (apple, pear, peach, etc) - 70 calories
Coffee or tea - 10 calories 
Total calories = 300

SNACK #2
Coffee or tea - 10 calories 

DINNER

Smart Ones Pineapple Beef Teriyaki - 260 calories 
Big-Bowl Salad - 150 calories 
Whole-grain bread (1 slice) - 70 calories 
Water
Total calories = 480 

SNACK #3

Coffee or tea - 10 calories 

Daily total of calories = 1105 (click here to return to the 1200 Calorie Diet)

› 1200 Calorie Diet Menu
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About Me

Hi, my name is Joseph

I’m a U.S. AirForce Veteran, College Graduate with 352 credits mixed by undergrad/professional and graduate school. I am an Entrepreneur and enjoy sharing my interest and love for fitness and Entrepreneurship with everyone. I have lofty, obtainable goals for my website. 

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