Drink This First Thing In The Morning: 

Use this daily trick can help you detoxify, improve your digestion and boost your metabolism & energy levels...

By Mike Geary - Certified Nutrition Specialist, Personal Trainer and Author of the best seller: The Top 101 Foods that FIGHT Aging, July 28, 2015

You are bombarded with toxins in today's modern world...everywhere from the polluted air you breathe, the water you drink, the shampoos and other cosmetics that lather your body with chemicals, and of course, all of the chemical additives, pesticides, hormones, antibiotics and other harmful compounds in the food that you eat. 

All of these TOXINS can have harmful effects on your body, harming your metabolism and hormones, impairing your digestive system, and zapping your energy levels. 

If I could tell you ONE thing that you could do each morning right as you wake up to help your body eliminate some of these toxins, improve your digestion, stimulate your metabolism, and BOOST your energy, would you do it? 

Of course you would...and it takes less than 1 minute!

Here is the trick...

Immediately upon waking each day, squeeze about 1/2 to 1 full lemon (depending on size of the lemon) into an 8 oz glass of warm or room temperature purified water. This is gentler on your body first thing in the morning compared to ice cold water. I have found that slicing the lemon into quarters before squeezing by hand is easier than squeezing halves.

Drink this at least 10 minutes before eating any food for the day. 

Make sure to use fresh organic lemons to make this drink, and not bottled lemon juice. You want to use organic lemons to avoid the pesticides that can accumulate. If you need a lemon juicer try here from Amazon.

13 Major benefits of this morning drink to your body, health, and energy:

According to a leading health publication, TheAlternativeDaily.com: 

"The health promoting benefits of lemons are powerful. For centuries, it has been known that lemons contain powerful antibacterial, antiviral and immune boosting components. We know that lemons are a great digestive aid and liver cleanser. 

Lemons contain citric acid, magnesium, bioflavonoids, vitamin C, pectin, calcium and limonene, which supercharge our immunity so that the body can fight infection. 

Lemons are considered one of the most alkalizing foods you can eat. This may seem untrue as they are acidic on their own. However, in the body, lemons are alkaline; the citric acid does not create acidity once it has been metabolized. The minerals in lemons are actually what helps to alkalize the blood. Most people are too acidic (from eating too much sugar and grains), and drinking warm lemon water helps reduce overall acidity, drawing uric acid from the joints. 

This reduces the pain and inflammation which many people feel. And the American Cancer Society recommends warm lemon water to encourage regular bowel movements." 

Benefits that you can enjoy: 

1. Improves your digestion: 

Lemon juice helps your body improve digestion and stimulates bile production. Lemon juice can even be an aid for heartburn and indigestion. Lemon also acts as a blood purifier and as a cleansing factor. 

2. Boosts your energy for the day: 

Even just the scent of lemon juice has been shown to improve your mood and energy levels, and reduce anxiety. Plus the detoxifying effect and alkalizing effect of fresh organic lemon juice can improve your energy through the removal of toxins from your body. 

3. Helps you to lose fat: 

Since lemon juice helps to improve your digestive system, aids in removal of toxins, and increases your energy levels, this all combines together to help you to lose body fat as well through improving your hormonal balance... Yet another reason to add warm lemon water to your daily morning routine. 

4. Boosts mineral absorption:

The vitamin C in lemon juice is beneficial by its inherent ability to increase mineral absorption. In fact, any fruit or vegetable with Vitamin C has this effect. It is yet another benefit of warm lemon juice and water. 

5. Reinvigorates skin and body healing:

Antioxidants contained within the lemon juice help keep free radicals to a minimum. This helps keep your skin looking new. In addition, the juice promotes the production of collagen, an necessity for smoothing out lines in the face.

6. Is a healing agent for throat infections: 

Lemon juices' antibacterial properties makes it effective at fixing problems with the throat such as a sore throat, and tonsillitis. To use it effectively for this measure you need to gargle the lemon juice often. 

7. Helps dental care: 

If pure lemon juice is applied directly to a toothache, pain can reside. In addition, massaging lemon juice to the gums can stop their bleeding. It also takes care of bad smelling gums and gum health in general. 

8. Controls high blood pressure: 

People with heart problems can greatly benefit from lemon water due to the potassium being high in the lemons. It eases the mind and body. Mainly, it controls high blood pressure, dizziness and nausea.

9. Not bad for arthritis: 

Lemon is known to be a diuretic which makes it available for the treatment of arthritis and rheumatism. Bacteria and toxins are removed from the body by being inspired to leave. 

10. Helps with breathing troubles:

Lemon water comes to the aid in alleviating breathing problems and can reinvigorate someone suffering from asthma. 

11. Treats cold, flu or fever:

By lemon water's ability to encourage perspiration, lemon water can beat a fever.

12. Makes your blood purer: 

By purifying the blood lemon water can help treat disease such as cholera or malaria. 

13. Starting the day off on the right foot

What I like about lemon detoxing in the morning is that you are leading yourself into a day of health instead of junk food and bad habits. This can cascade into other healthier habits during the day such as a better meal choice for lunch or dinner. Always start the day off right!

two glasses of water with fresh lemon slices submerged into each glassWater with lemon

That is a pretty simple trick, right? 

Now for the great news...

Here is what you should do next...

I want to share with you how to find plenty of delicious foods, spices, herbs, and nutrients that: 

  • Naturally boost your energy, 
  • KILL joint pain,
  • Lower your blood pressure,
  • Fight diabetes & control blood sugar, 
  • Boost your brain health,
  • Heal your digestive problems,
  • and Boost your metabolism on the next page!

You will also discover over a dozen surprising tricks you can use daily to FIGHT aging, help you to look 5-10 years YOUNGER... click the button below to go to the next page to discover unique and delicious anti-aging foods, spices, herbs, teas, and other potent youth-enhancing nutrients:

› Drink This
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