Whether you've reached a weight loss plateau and need a nudge to move beyond it, are seeking to get more from your workout, or simply want to feel more vibrant, firing up your metabolism is a good way to accomplish all three of these goals and more. Following are five great ways to speed up your metabolic rate using natural, proven methods that will have you on the road to looking and feeling better in no time.
Increasing workout intensities for 30-second intervals throughout the course of your routine promotes the production of a cellular powerhouse known as mitochondria. Mitochondria acts as a respiration system for cells, and amping your workout for short bursts creates a reaction where cells form additional mitochondria in order to meet the body's energy requirements, thus elevating metabolic functioning. This strategy works well for all types of aerobic activity, including walking, swimming, and running.
Omega-3s are fatty acids that help regulate blood sugar levels, reduce inflammation, and decrease the body's resistance to leptin, which is a hormone that is instrumental in determining how quickly the body processes fat. Foods with the highest amounts of omega-3s include fatty fish such as salmon, herring, sardines, tuna, and mackerel. It is also found in walnuts, flax seeds, sunflower seeds, and almonds, and certain dark green vegetables such as broccoli and spinach also contain relatively high amounts. Omega-3s are also available in supplement form.
I like Krill Oil from Prograde because I know it is legitimate and it comes with 420mg of Omega-3 Fatty Acids, 150 mg of EPA and 90mg of DHA along with 1g of Pure Krill Oil. Krill oil in combination with omega-3 is very heart healthy and without the toxins associated with fish oil another source of omega-3 fatty acids. Krill Oil will raise your HDL cholesterol while lowering your LDL bad cholesterol and may prevent you from needing a statin (expensive prescription lowering cholesterol medication). I have successfully used krill oil and am using krill oil to prevent the need for a statin.
Because muscle uses more energy than fat, weight training is an excellent choice for those seeking ways to speed up their metabolism. Just two 30-to-40 weight training sessions per week has the potential to increase resting metabolism rate by as much as 100 calories per day. Weight training will provide you with the added benefits of enhanced overall physical strength and an attractive toned appearance.
Eating a good breakfast gets your metabolism off to a good start in the morning. Be sure to incorporate nutrient-rich fare such as whole grain cereals and breads, fresh fruit, vegetables, and eggs. Try a spinach and low fat mozzarella cheese omelet with a slice of whole grain toast, a bowl of oatmeal with almonds and apple slices, or whole grain blueberry pancakes. Making a daily practice out of enjoying a nutritious breakfast wakes up sluggish metabolisms and keeps them going throughout the day. Studies have shown that the majority of dieters who keep weight off after a big loss are those who make a practice out of eating a healthy breakfast. Protein in particular is an important part of giving your system a good jump start in the morning, so don't be afraid to eat eggs.
A well-functioning thyroid is a key component in maintaining a healthy metabolism. Eating foods that have been treated with chemical pesticides and herbicides interferes with how well the thyroid regulates digestion and metabolism. If your thyroid is busy processing toxins, it won't be able to function at optimal levels, and a sluggish thyroid is associated with extra amounts of body fat. Keep in mind that eating organically doesn't just mean fruits and vegetables. Buy free range meat and wild seafood whenever possible, look for whole grain products that were grown without the use of chemical, and always check labels on dairy products to ensure that were produced without the use of added hormones.
Customized combinations of these strategies yield best results, so don't be afraid to experiment until you hit on the strategy that works best for you.