Remove that stubborn abdominal fat for once!

A basket will green cruciferous vegetables

Abdominal fat is always so interesting! I bet you didn't know that there is a specific class of vegetables that contain very unique phytonutrients that actually help to fight against stubborn belly fat. 

Let me explain what these unique vegetables are and why they help to burn stomach fat. 

By Mike Geary, aka "The Nutrition Watchdog" 
Certified Nutrition Specialist, best-selling author: The Truth about Six Pack Abs & The Fat Burning Kitchen

Chemicals that force your body to hold onto abdominal fat

Something you may have never heard about is that certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from air and water pollution, household cleaners, plastics, cosmetics, etc can react with your hormones and make your body store excess tummy fat. 

These harmful chemicals are known as xenoestrogens.

Xenoestrogens are chemicals that you are exposed to (and are hard to avoid in the modern world) that have an estrogenic effect in your body. Excess exposure to these can cause hormone balance disruptions for both men and women. So if you thought this article was just for the guys, these chemicals can wreak havoc in the body for both men and women. 

These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other problems (including cancer risks in the long term). 

So here's where this specific class of vegetables comes in handy...

One of the secrets to fighting tummy/belly fat is the use of cruciferous vegetables.

Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, bok choy, cabbage, etc contain very specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds...

And by fighting against these belly fat stimulating estrogenic chemicals, this is just 1 more step in helping you to win the battle against belly fat. 

So there you go...just another excuse to do what mom always told you and eat more broccoli and cauliflower! 

Brussell sprouts can be awfully good with a little grass-fed cheese melt on them along with some garlic. 

THAT'S NOT ALL...

There are also 7 fantastic foods that are healthy yet fatty. These powerful foods will trigger the body to burn stomach fat faster. 

› Remove that stubborn abdominal fat for once
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About Me

Hi, my name is Joseph

I’m a U.S. AirForce Veteran, College Graduate with 352 credits mixed by undergrad/professional and graduate school. I am an Entrepreneur and enjoy sharing my interest and love for fitness and Entrepreneurship with everyone. I have lofty, obtainable goals for my website. 

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