The 5 Best Apple Cider Vinegar Supplements

Apple cider vinegar supplements covered. Apple cider vinegar is a common household item used in many home remedies and has recently become widely available in supplements. It contains a range of nutrients that promote good health.

Many researchers agree that vinegar contains antioxidants, fiber, amino acids, and enzymes. Non-pasteurized, organic varieties contain even more nutrients, according to Earl Mindell, M.D., physician, and author.

4 apple lying around 2 glasses of apple cider vinegar on a wooden table topContains antioxidants ,fiber, amino acids and enzymes.

Health Benefits

Apple cider vinegar supplements may offer some health benefits to those who take them on a regular basis. The Journal of Agricultural & Food Chemistry claims apple cider vinegar is believed to decrease triglyceride levels as well as bad cholesterol in test animals. Earl Mindell, M.D., believes apple cider vinegar can help to relieve some digestive ailments, such as heartburn and irritable bowel syndrome. 

Warnings

Liquid vinegar is generally harmless, especially when diluted with water. Apple cider vinegar pills, however, may cause some problems. The University of Arkansas published a study that claims many such supplements should be taken in doses no greater than 300 to 500 milligrams three times daily.

But, many brands tested in the lab also contain varying amounts of acetic acid, and the packaging may not represent an accurate measure of the acid content. This could lead to over-consumption, which may cause burning of the throat or ulcers. Apple cider vinegar can also cause throat irritation and erosion of tooth enamel. Additional drug interactions may occur, especially for those who use diuretics or insulin.

The 5 Best Apple Cider Vinegar Supplements

5. GNC: SuperFoods Apple Cider Vinegar

GNC oddly, make no claims about what their apple cider supplement does, but their customers reviewed it very highly.

4. Swanson: Ultra High Potency Apple Cider Vinegar

This product claims to offer “system cleansing” benefits. Similar products also have a reputation for providing a cleansing and weight loss benefits like grapefruit and other highly acidic citrus. Reviews are less glowing than other products, but it is the least expensive apple cider vinegar supplement on the market.

3. Vitacost: Apple Cider Vinegar

This brand claims to support health by providing vitamins and minerals- but makes no specific claims as to how these vitamins and minerals work in the body. It is very well reviewed by customers, some of whom claim that it helps with leg cramps. It is also one of the least expensive products if its kind.

2. Source Naturals: Apple Cider Vinegar

This brand rests its product on claims that it can help regulate pH balance, improve the body’s alkaline response, and offer cell protection within the stomach. This brand labels its acetic acid content at 35%. Users are recommended to take one tablet before meals each day, or as recommended by a physician.

1. Now Foods: Apple Cider Vinegar

The best-reviewed apple cider vinegar in our survey is also the best selling. Frequently prescribed by doctors for acid reflux, customer reviews claim it helps with low energy, high blood pressure, high blood sugar, and weight loss. Some even say it helps alleviate symptoms of arthritis.

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