Arm exercises for flabby arms...


Arm exercises for flabby arms are mainly for women since they have more estrogen then testosterone which ultimately results in more flabby arms or what are called bat wings. 

The main technique for targeting these flabby arms is a good diet and regular physical fitness. Another option is liposuction but that is an expensive choice. Once the fat begins to melt away, toning and strengthening exercises can bring about a pleasant shapely arm. 

For more information on starting a diet, see my page called diet programs

Target your flabby arms today

Arm exercises for flabby arms recommends that you incorporate aerobic exercise into your routine, or make sure to start aerobic exercise if you are serious about getting rid of your flabby arms. 

Healthy adults should attempt to get at the very minimum 150 minutes of moderate intensity aerobic exercise a week. Only 75 minutes is recommended if the exercise is intense. 

If you don't burn the fat hiding your arm muscles, your arms will simply continue to flab. 

Aim according to the National, Heart, Lung and Blood institute which suggests a lose of 1 to 2 lbs per week by creating a calorie deficit of 500 to 1,000 calories every day. 

Eat healthy.

Health Foods are good for you!


Keep the fat off after you begin your diet. Don't yo-yo diet, that is a horrible way to get things done. A yo-yo diet is where you diet and lose 30 pounds, only to yo-yo back up by putting the 30 pounds right back on again after you feel like eating junk food again. A new lifestyle of healthy eating is a must. 

Make sure you do the below arm exercises for flabby arms. 

Arm exercises for flabby arms that target the flab

Tricep pushup technique


According to experts, the triangle pushup is highly effective in the development of your tricep muscles. In this exercise, you're doing a regular pushup except your hands are together so that your thumb and index finger form a triangle on the floor (as seen above).

Lower yourself towards the floor by bending your elbows along your sides. Do these pushups with your knees until you are strong enough to do them with straight legs. Try three sets of 8-12 reps. 

Tricep kickbacks for non-flabby armsTricep kickbacks


Another effective arm exercise for flabby arms is a workout according to experts that develops your triceps. It is known as the tricep kickback. As above, bend 45 degrees forward at your waist while holding dumbbells in your hands. Bend your elbows so that your arms are parallel to the floor. 

Then, straighten your arms by pushing the dumbbell directly backwards. Repeat this process for a total of at least 3 sets of 8-12 reps. You can alternate arms or do them both at the same time. 

Tricep dips


For this arm exercise for flabby arms, position yourself so that your hands are shoulder-wirdth apart on a bench or stable chair. Slide your rear-end off the front of the bench with your legs out in front of you.

Straighten your arms, keeping a slight bend in your elbows to keep the tension on your tricep muscle and off from your elbow joints. Slowly bend your elbows to lower your body towards the floor until you elbows are at about a 90 degree angel. Be sure to keep your back close to the bench. 

Once you reach the bottom of the movement, press down into the bench to straighten your elbows, returning to the starting position. This completes one rep. 

Keep your shoulders down as you lower and raise your body. You can bend your legs to modify this exercise. Do 15 to 20 reps per set and aim to do two to three or more sets. 

› Arm Exercise For Flabby Arms
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