A surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat...
I bet you did not know that there is a specific class of vegetables that contain very unique phytonutrients that actually help to fight against stubborn belly fat.
Let me explain what these unique vegetables are and why they help to burn stomach fat...
Something you may have never heard about is that certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from air and water pollution, household cleaners, plastics, cosmetics, etc. can react with your hormones and make your body store excess abdominal fat.
Theses harmful chemicals are known as xenoestrogens.
Xenoestrogens are chemicals that you are exposed to (and are hard to avoid in the modern world) that have an estrogenic effect in your body. Excess exposure to these can cause hormone balance disruptions for both men and women. So if you thought this article was just for the guys, these chemicals can wreak havoic in the body for both guys and gals.
These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other problems (including cancer risks in the long term).
One of those cool tricks that I teach my clients that hire me for nutritional counseling is the use of cruciferous vegetables to help fight against stomach fat.
Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, bok choy, cabbage, etc. contain very specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds...
And by fighting against these belly fat stimulating estrogenic chemicals, this is just 1 more step in helping you to win the battle against abdominal fat!
So there you go...just another excuse to do what mom always told you and eat more broccoli and cauliflower!
I have really learned to like brussells sprouts in the last year too. Melt a little grass-fed cheese on them and some garlic and they are great!
Althought this class of vegetables may be a super-healthy choice for achieving your lean, strong, and energetic body...I have discovered that there are at least 23 popular foods that most people falsely think are "healthy", but they actually HARM your metabolism and pack on belly fat.
Discover what these metabolism-harming foods are on the next page:[2CreateABody] › [Nutrition Health Articles] › [Dangerous Fat] › 3 Unique Veggies That Fight Belly Fat