Body for Life for women by Dr. Pamela Peeke and according to Cindy Crawford has what most
diets are missing. What’s missing is consistent motivation to improve your
physique. Cindy Crawford’s mother had a
difficult time with 20 pounds she wanted to lose.
She couldn’t lose the weight but after trying Body for life for women she was effectively able to reclaim her wellness. At the same time her relationship with Cindy flourished. Cindy even comments that her mother’s improved posture caused her to appear an inch taller.
Body for life for a woman is different than the original Body-for-LIFE. The new Body for life for women incorporates passion about nutrition, exercise and stress management specifically chosen to help women achieve their Body-for-LIFE. When you take the challenge, you step up to the plate and give it your all. You roll up your sleeves, so to speak, and get to work.
The book is based on scientific breakthroughs in two of the hottest fields of research. The book focuses on the latest research in nutrition and fitness that has been conducted on women, rather than men.
In the book Body for life for women you’ll learn how to optimize your health and your body during each of your hormonal milestones: Milestone 1: Menstruation to First Pregnancy, Milestone 2: The Reproductive Years, Milestone 3: Perimenopause, Milestone 4: Beyond menopause. Each milestone represents a significant shift in a woman’s hormonal makeup, and each has dramatic implications for her health.
Dr. Pamela Peeke has a winning formula for you called Mind-Mouth-Muscle.
(Mind): Attitude about balancing and managing the stresses of her lift while caring for and honoring her mind and body.
(Mouth) Way of nourishing herself to optimize her body composition and health.
(Muscle) Use of specific physical activity to attain and sustain her optimal body comp and performance.
Dr. Pamela Peeke wants you to take the Body-for-LIFE woman’s pledge:
I will give to myself
as I give to others
I will value my health as I value the health of my loved ones.
I won’t ask, “Should I or shouldn’t I?” about matters of self-care.
I will just do it
I humbly accept that I must work to be the best me I can be.
I will choose to work for myself, rather than abandon myself.
I will embrace adversity as an opportunity to test my mental and physical strength.
Jennifer Meyer, a resort sales manager from Huron, Ohio was
suffering from fibromyalgia. She woke up to pain and depression daily. She was
disgusted with her her soft body. Her life took for the better when she signed
up for the Body-for-LIFE challenge. She also got a discounted rate at a local
gym. By the end of the twelve weeks of the challenge her pain was gone and
household chores were no longer difficult. In her twelve weeks she lost
34 pounds of fat and gained 7 pounds of lean muscle. Her waistline also reduced
from 31 to 25 inches.
Another success story comes from Edit Odoms, a retired schoolteacher that broke her hip at age 89. She slipped on some ice frozen to the sidewalk. The challenge gave her strength to lift weights from her wheel chair. In weeks she was ready to come out of her wheelchair. She walked a mile; it took 35 minutes the first time. The second time came, and it took 23 minutes at month two. Pretty soon, she was enrolled in martial arts classes and walking over 3 miles per day. She says, “I gave myself the gift of a whole, healthy body.”
· More women than men die each year from heart disease. 39 percent of women die within a few weeks of their first attack heart, compared to 31 percent of men.
· Women with diabetes have six times the risk of heart disease. By contrast, diabetic men have only twice the risk of heart disease as do nondiabetic men.
· Women are vulnerable to potentially fatal heart arrhythmias, deviations from normal heartbeat rhythms, when they take some of the same drugs that stabilize heart rhythms in men.
· The risk of lung cancer among women smokers is double that of men who smoke.
· Women are more prone to anxiety and panic than men are.
· Inactive women over 40 lose muscle mass twice as fast as inactive men do.
· Women secrete less of the brain chemical serotonin than men do, making them more vulnerable to depression, mood disorders, and overeating (especially carbs) under stress.
According to research women have three periods in life when
they are most vulnerable to weight gain. The first period is at the onset of
menstruation, especially if it arrives early. The second period is the time
around pregnancy, with a higher risk for women who are already overweight. The
third period is between the ages of 40 and 60, the years during perimenopause
and through menopause itself.
For each of the hormonal milestones mentioned earlier Dr. Peeke from Body for life for women writes several pages to help you at those periods of your life. She helps you understand what is happening in your body.
Body-for-LIFE for women is written taking into consideration the gender differences between the men and women. There are several milestones that a woman goes through that affect her body in different ways. It is important to understand these differences and to know what you can do at each one to help yourself.
A winning formula called Mind-Mouth-Muscle is described throughout the book that will help you develop the mind, eating and physical activity level to help you win your war against fat. A pledge is written for women that want to take on a new challenge. When challenged, we bring out our best stuff. Several people have made profound changes in their life with Body-for-LIFE for women, you could be the next one writing a success story.
As a Dr, Peeke brings to the reader interesting facts about how women are so vulnerable to heart disease. Cardiovascular activity helps fight heart disease. Smoking and diabetes also work against women more than they do against men. There are three periods during which women are especially prone to body weight gain, knowing these periods and coping mechanisms are important.
Personally, having done the Body-for-LIFE challenge in the past and other challenges in the past I can attest to the fact that it does bring up a new level of effort. When you are competing you seem to work harder in whatever it is you are doing. You can expect great gains. I think having the challenged geared towards the differences that women experience is a great idea. I think women can learn a lot more about their health with this book, which is vital to their longevity. Even if you don’t enter the challenge you’ll still be presented with resources to help you make a change in your body.[2CreateABody] › [Dieting] › Body For Life For Women