These ingredients not only make you fat, but can be deadly when eaten too often.
I have been traveling a lot for business in the last year, and I have noticed that most people totally fall off their fitness routines while traveling...
In fact, eating out at restaurants frequently is one of the biggest reasons why so many people fatten up while traveling. It is damn near impossible to eat healthy when you dine out, UNLESS you follow a couple simple tricks that I use to make every restaurant meal healthier, reduce calories, and not lose control.
Here are a few tricks you can use to eat healthier and stay lean even while traveling on business or eating out any time for that matter...
The 3 most important things to avoid that EVERYWHERE at restaurants are:
This eliminates the major food sources that do the worst damage in our food supply - the evil trans fats, the inflammatory refined vegetable oils, refined starches, and processed sugars.
This means trying to skip the table bread, skipping the french fries (that come with every single sandwich on every menu known to man), and reducing or eliminating all of the heaping portions of rice and pasta that are often loaded on the plates as well.
Instead, try to order just meat, side vegetables, and a salad, asking for the vegetables or salad as a substitute for the typical fries, rice, or pasta that the meal probably comes with.
Almost every restaurant I have ever been to will always allow me to substitute veggies or a side salad for the fries or chips that almost always come with sandwiches or burgers.
Side note: It always amazes me how many people scrutinize me because I substitute veggies for fries by telling me that I am "not living" because I will not eat fries...
Yet they are always the first to complain that they are overweight and have "tried everything," yet can not lose weight. I am not sure why so many people think eating french fries equals "living it up"... I am all for moderation with many things, but if there is 2 things that should be almost totally removed from everyones' diet because these foods are simply that evil.. it is fries and sodas.
Take a look at the typical difference this simple substitution makes between choosing smart and doing what most people do...
Most people will eat a meal out such as this:
A MUCH smarter alternative for a leaner, healthier body is very simply this:
These 2 simple substitutions save at least 400-900 calories EACH time you dine out (depending on drink refills and fries portion sizes)... AND you are cutting out the most harmful foods to your body as well by avoiding the trans fats and high fructose corn syrup.
Also, it may be rare to find this in most restaurants, but if you can find some that offer much healthier grass-fed beef burgers, it is a much smarter decision compared to grain fattened beef.
Side note: a little-known way to eat full portions of rice or potatoes and actually get away with it without packing on the body fat is to make sure to schedule a high intensity full body resistance training workout before your scheduled meal time.
Sometimes it may be hard to fit the workout into your schedule right before the meal event, but if you can, the meal can be your "post-workout meal," in which case, your body can handle a higher amount of carbs than normal to help replenish the muscle glycogen depletion you had during the intense workout.
A cardio workout WILL NOT cut it for this... it must be high intensity resistance training to deplete enough muscle glycogen to handle restaurant portions of carbohydrates.
I hope these dining tips help you choose smarter and healthier next time you eat out...
Here is what you should do next...
Another side effect of these weight gaining foods is that not only are they terrible for your health, but they also make you age FASTER - not only causing a quicker breakdown of your skin, but also making your joints to become creaky and fragile, your blood pressure to skyrocket, your "bad" cholesterol goes through the roof, and your brain health breaks down.
The good news is there are plenty of ways to counter-act the negative effects these foods have on your body, in addition to simple swaps that are not only healthier for you, but also taste delicious!
We will show you how to find plenty of delicious foods, spices, herbs, and nutrients that PROTECT your body from aging on the next page!
You will also discover over a dozen surprising tricks that you can use daily to FIGHT aging, help you to look 5-10 years YOUNGER... click the button below to go to the next page to discover unique and delicious anti-aging foods, spices, herbs, teas, and other potent youth-enhancing nutrients:[2CreateABody] › [Nutrition Health Articles] › The Top 3 Foods To Avoid When Dining Out