HCG Diet Meal Plan Page 2

Turkey Breast With Mushrooms on a plate

INGREDIENTS for the HCG diet meal plan

8 ounces of turkey breast
1 cup fat-free chicken broth
1/2 cup water
1 tsp. salt
1 tbsp. Onion flakes
2 cups mixed mushrooms,
1 cup cooked cranberries
1/4 cup Marsaala wine 


Place the turkey breast pieces in a pan with the chicken broth, water, salt, and onion flakes, and mushrooms. Cook for 10 minutes on medium heat but do not broil. Add cranberries and Marsala wine. Simmer until turkey is fully cooked. 


Once the turkey is cooked, lift out of the broth and place evenly onto two dishes. Spoon the mushroom and cranberry mixture over the turkey on each plate. Serve warm. Enjoy! 

Total calories equal 404. For 2 servings (per 4 oz), total calories equal 202.

Grilled chicken parmesan on a plate with noodles

Grilled Chicken Parmesan from the HCG Diet Meal plan

INGREDIENTS for the HCG diet meal plan 

Nonstick oil spray
2 boneless skinless chicken breasts (3 ounces each)
2 cups low fat marinara sauce
1 cup freshly chopped basil
1/4 cup shredded low-fat mozzarella


Preheat oven to 450. Lightly spray baking sheet and heat grill pan over high heat. Generously season the breast with salt and pepper, then spray the pan and grill the chicken. Add the sauce and cheese and place in oven for 5 minutes. 

The whole pan of the grilled chicken parmesan is 513 calories. 2 servings = 256 calories per serving. 

Cucumber soup, looks good!

Cucumber Soup with Crab Yogurt and Dill


1 English cucumber, 3/4 peel removed, and cut into large chunks
1 1/2 cups full fat-free plain Greek yogurt
1/2 cup sour cream
1 shallot, grated or finely chopped
2 tbsp. fresh dill fronds
3/4 tsp. kosher salt
Freshly ground white pepper
6 ounces lump crabmeat, broken up
Lemon olive oil, for drizzling (optional) 


Chill 4 to 6 shallow, rimmed soup bowls. Combine the cucumber, yogurt, soup cream, shallots, 1 tbsp. of the dill, the salt, and plenty of the pepper in the bowl of a food processor or in a blender. Pulse, scraping down the sides with a rubber spatula, until completely smooth. Cover and refrigerate until you are ready to serve. 
Ladle into the chilled bowls and mound some crabmeat in the center of the bowls. Garnish with the remaining dill and a drizzle of the lemon oil if you would like. 

The whole dish is 645 calories. For 4 servings it would be 162 calories a serving. For 6 servings, it would be 107 calories a serving. 

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