The Benefits of Lysine Supplements

The wonder of lysine supplements. You’ve probably heard of lysine or seen it in the vitamin aisle of your local grocery store. But what are they and what can they do for your health? Lysine is an amino acid that is essential to your health. It isn’t found or produced naturally in our bodies.

This means that we have to get it from external sources like fish, meat, eggs, nuts, avocados, and dairy products. Most people manage to get enough lysine to stay healthy and not develop problems. There are four major health benefits to which lysine is associated. If you are feeling a lack in any of these areas, you may be in need of lysine support.

Two pieces of toast with two eggs on them and an avocado sliced in half along side some cherry tomatoes.Avocado and eggs along with fish and meat are a good external source of lysine.

The Four Benefits of Taking Lysine Supplements

Help with Cold Sores

Lysine can help to treat unpleasant cold sores. A research project out of the Southern California University of Health Sciences revealed that lysine was an effective treatment in 40% of subjects after using it for three days. The same study showed that 87% of those who used it experienced reductions in their cold sore symptoms within six days. Ointments, creams, and balms containing lysine are available for over-the-counter purchase in most grocery and drug stores.

Immune Support

Lysine supps have been used for years to boost the body’s immune system. More recent studies have proven that lysine only brings your immune function up to normal. It is a deficiency of lysine which causes immune deficiency. That’s the difference between an ordinary supplement and an essential vitamin. If you’re not getting a sufficient amount of lysine in your diet, you’re much more likely to get sick, and to get sick more often.

Anxiety Reduction

Lysine has been associated with a reduction in anxiety for both people and animals. It does this by raising serotonin levels. In fact, it’s been demonstrated that those who suffer from a lysine deficiency are four times more prone to anxiety problems than people who receive a sufficient amount of lysine from supplements in their diet.

Muscle Development

Lysine supplements can also benefit those who wish to build muscle. Muscle building and muscle repairing amino acids such as lysine are utilized by the body to repair damaged muscle tissue as well as to build new muscle fibers. For this reason, it’s very important for people with active lifestyles to get plenty of lysine, either from their normal dietary intake or by consuming lysine.

A bodybuilding with his chiseled 6 pack showing.Lysine is needed for proper muscle growth

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