Male fertility supplements are important. Fertility specialists suggest that couples should try to conceive for up to a year before seeking medical intervention options. To give yourself the best chance at success within these twelve months, you can naturally increase your sperm count, motility and morphology using male fertility supplements. The supplements help your body produce viable sperm that have the strength to fertilize the egg and result in a healthy pregnancy. Here are four supplements that have the power to boost your fertility.
In the absence of complicating factors, vitamin C supplementation has the ability to increase the production of viable sperm. A study published in the Journal of Medicinal Food proved that taking vitamin C orally increased semen quality and improved the chance of natural conception. The participants consumed 1000 mg of vitamin C two times a day throughout the course of the study. By the end of the study, the supplements not only boosted the overall count numbers, but also helped to improve the sperm shape and movements.
Vitamin B-12 helps your body correctly replicate DNA in the cell formation cycle. This process plays a vital role in the formation of viable sperm in adequate numbers. Vitamin B-9, more commonly known as folic acid, also helps your body produce functional sperm at a healthy rate. Although you can take these male fertility supplements separately, they are both available in B-complex vitamin formulas. If your medical tests show a deficiency in B-12, however, your doctor may want to increase the levels of this vitamin with injections before moving onto an oral supplement routine.
When taken with folic acid, zinc boosts healthy sperm counts by more than 70%. The combination does produce slightly more abnormally formed sperm, but that is likely due to the drastic boost in overall sperm numbers. With vitamin C supplementation added to this routine, the sperm stick together less often, which has a dramatic effect on their ability to move through the uterus and fallopian tubes. The healthy sperm have a good chance at working together to penetrate the egg membrane, resulting in a viable pregnancy.
Although count and motility factors are incredible important, the morphology, or shape, determines if the sperm have the ability to fertilize the egg and result in a healthy pregnancy. You can help your sperm develop an effective, healthy shape by taking L-Arginine supplements. L-Arginine is an essential amino acid that is produced at low levels in the body and also acquired through food. Healthy, well-shaped sperm have naturally high levels of this supplement in their heads and tails. The supplement also helps keep blood flow at healthy levels to support the formation of effective erections.
You can use these elements to construct your own blend of male fertility supplements or obtain one of the pre-made varieties on the market today. Either way, you will want to take your supplements daily to steadily increase your fertility by strengthening your sperm count, motility and morphology. You can work with your fertility doctor to measure your sperm counts, motility and morphology and accurately gauge the success of your supplement program. Your fertility specialist can also suggest additional ways to boost your chance of successfully conceiving.
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