5 Essential Vitamins and Minerals Obtained Through Mussels Nutrition

Although dishes containing mussels seem like elegant fare fit only for special occasions, this nutritious food can actually noticeably improve your health when eaten on a regular basis. On their own, mussels contain a wide range of nutrients that your body needs to remain healthy throughout the years. This ingredient pairs well with vegetables and grains that heighten the nutritional content of the meals even further. When you integrate mussels nutrition into your daily routine, you will receive ample amounts of the five following essential vitamins and minerals.

Vitamin B-12

If you can manage to keep your intake of mussels to just a single 100 gram serving, you will provide your body with 400 percent of your daily requirement for vitamin B-12. This vitally important nutrient improves the health and function of your brain, heart, liver and kidneys.

By consuming an adequate amount of B-12 each day, you prevent the development of anemia, which can cause a host of serious health complications.


At 6.7 milligrams per 100 gram serving, mussels nutrition provides your body with more iron than beef, chicken, lamb or pork. An adequate daily intake of iron prevents mental and physical fatigue by facilitating the delivery of oxygen to all of the tissues in your body. Iron achieves this feat by promoting the production and function of red blood cells, which deliver oxygen and eliminate carbon dioxide accumulation throughout your body’s tissues.


A serving of mussels nutrition has 268 milligrams of potassium, which is almost as much as the potassium in a banana or avocado. Potassium helps balance your electrolytes to maintain the strong electrical signals your heart needs to remain on the right rhythm. When your potassium intake drops to unsafe levels, you might develop headaches, heart palpitations or even potentially fatal arrhythmias until you receive IV support at the hospital.


The manganese content of 100 grams of mussels sits at an impressive 6.8 milligrams, or 300 percent of your daily values. This oft-overlooked nutrient supports the health of your bones and blood. Your body also utilizes this mineral to assist with the correct utilization of the protein, carbs and cholesterol you obtain through your diet.


You receive 128 percent of the antioxidant selenium that you need each day every time you consume 100 grams of mussels. Although you only need a fraction of a milligram of this nutrient each day, its complete absence from your diet can wreak havoc on your metabolism. When consumed at acceptable levels, this mineral also helps your body produce ample healthy cells and eliminate abnormal cells before they become a problem.

Starting Your Mussels Nutrition Plan

You can easily integrate mussels into your daily diet by eating them steamed, smoked, fried or barbecued. Reduce white wine with garlic and lemon to create a sauce that will take the mussels to the next level. If you replace beef, pork or chicken with mussels a few times a week, your newfound way of eating may help you reach a healthy weight, maximize your energy levels and improve your overall sense of wellness.

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