HERE'S EXACTLY what whole wheat bread, sugar, and vegetable oil does to the cells of your body (STOP eating these)

By Mike Geary, aka "The Nutrition Watchdog" 
Certified Nutrition Specialist, Certified Personal Trainer & best-selling author: The Truth about Six Pack Abs & The Fat Burning Kitchen

These plant foods, commonly called "health" by experts, the media, and even the government, are actually silently harming the health of you and your family. But if you will continue reading you are going to discover why you should eat MORE foods such as delicious butter, cream, cheese, coconut fat, avocados and juicy steaks. If it seems odd to you, I will explain more in the article below.

Do you really understand what plant food does to you? 

Most people DO NOT understand the reasons... and the fact is that some of the foods I listed in the article title above can not only DESTROY your hormones and metabolism, but may also CAUSE you to get heart disease, type 2 diabetes, Alzheimer's, and even cancer. 

Not only that, but as you will see below, there is a common plant-based food that you probably eat in restaurants frequently (I bet you ate this at least ONCE in the last week), and this common plant food is proven to CAUSE heart attacks! You will see what I mean as you read the article below. 

We will also show you exactly what you need to understand to eat in a way that BOOSTS your metabolism, balances hormones, PREVENTS heart attacks, STOPS cancer from forming in your body, and assures that you NEVER get type 2 diabetes, regardless of your "bad genetics." 

So let us get right to it...

The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat" 

There are 3 main reasons why wheat is a terrible food for your body and does more harm than good...

Reason #1 - Wheat causes blood sugar disruption, Glycation of your cells, increases AGING, weight gain & boosts Diabetes risk. 

Before I tell you why wheat can actually speed up the aging process in your body, let us clarify some simple biochemistry in your body... 

This deals with "glycation" in your body, and substances called Advanced Glycation End Products (AGEs). These nasty little compounds called AGEs speed up the aging process in your body including damage over time to your organs, your joints, and of course wrinkled skin. 

So with that said, what is one of the biggest factors that increase production of AGEs inside your body? This may surprise you, but high blood sugar levels over time dramatically increase age-accelerating AGEs in your body. This is why type 2 diabetics many times appear that they have not aged well and look older than their real age. But this age-increasing effect is NOT just limited to diabetics. 

So, let us get back to how "whole wheat" relates to this...

Here is a little-known fact that is often covered up by the massive marketing campaigns by giant food companies that want you to believe that "whole wheat" is healthy for you...but the fact is that wheat contains a very unusual type of carbohydrate (not found in other foods) called Amylopectin-A, which has been found in some tests to spike your blood sugar HIGHER than even pure table sugar. 

In fact, amylopectin-A (from wheat) raises your blood sugar MORE than almost any other carbohydrate source on earth based on blood sugar response testing that is documented in studies. 

This means that wheat-based foods such as breads, bagels, cereals, muffins, and other baked goods, often cause MUCH higher blood sugar levels than most other carbohydrate sources. If you do not believe me, here is something you should know... I ran personal blood sugar tests on myself using a blood glucometer about 45 minutes after eating 2 slices of wheat bread vs. eating a bowl of oatmeal, with equivalent grams of carbohydrates. 

The blood sugar test results of wheat vs. oatmeal:

2 Slices of whole wheat toast:
45 minutes after consumption: Blood sugar spiked from 86 fasting level to 155

1 Bowl of Oatmeal (equivalent grams of carbs to 2 slices of wheat toast):
45 minutes after consumption: Blood sugar increased from 86 fasting level to 112 

As you know now, the higher your average blood sugar levels are over time, the more AGEs are formed inside your body, which makes you age FASTER. Clearly, the whole wheat spiked blood sugar MUCH higher than the oatmeal, and if you do not know, 155 is a massive blood sugar reading that will certainly contribute to faster aging if you eat wheat frequently...and most people eat wheat without even thinking about it at almost EVERY meals...Yikes!

Not only that, but the high blood sugar spikes caused by wheat also makes your body pump out more insulin which makes you pack on more body fat... Not fun at all. 

These massive blood sugar spikes from eating wheat daily also cause damage over time to your blood sugar regulation system, harming your pancreas, causing insulin resistance, and eventually causing type 2 diabetes. I think we have a strong case against eating so-called "health" wheat! 

Reason #2 - Gluten and other gut-damaging compounds

The topic of gluten is on fire in the media lately...But most people are confused as to whether  there is any real health risks with gluten for the average person that does not have Celiac disease. 

The truth is that even if you are not officially "gluten intolerant" or "gluten sensitive," there are hundreds of published studies that indicate that gluten can cause inflammation in your digestive system, and even cause "permeability" in your gut, which can lead to a health condition that is on the rise lately called Leaky Gut as well as other digestive issues and autoimmune problems. 

Scientists theorize that the reason gluten is causing these digestive system problems is due to the excessive hybridization of wheat over the last 50 years, which has created newly modified gluten molecules that are foreign to the human digestive system compared to the ancient wheat that humans ate for several thousands years historically, and even compared to the wheat that your grandparents ate 50+ years ago.

A rich golden field of wheat with a pretty blue sky

Reason #3 - Antinutrients and mineral blockers in wheat

The third reason that wheat is terrible for you is that it contains what is called "antinutrients," which are naturally occurring compounds in the wheat plant, but can cause undesirable effects in humans that eat too much of them. One of these antinutrients is called phytates, which blocks the absorption in your body of certain minerals like zinc, iron, manganese, and calcium if you eat wheat too often. 

Again, most people eat wheat with almost every meal (cereal in the morning, bread on sandwich at lunch, and pasta or bread at dinner), so this can cause a mineral deficiency in your body over time that leads to many health conditions. 

Wheat has other mineral blockers and antinutrients aside from phytates, such as lectins. Lectins are another constituent of wheat that causes gut irritation. Yet another reason to minimize or eliminate wheat from your diet. There is absolutely nothing "essential" about wheat in the human diet...It simply does more harm than good...period. 

Many people often ask me... "But what about the FIBER in wheat? I thought that is why it is supposed to be healthy?"

Sorry, you can get ALL of the fiber you need from fruits, veggies, and nuts, without the digestive system damage and massive blood sugar issues that are caused by wheat. 

Note: It is important to keep reading this page because I will show you how to get access to ALL of my best secrets for AVOIDING wheat, but still eating, amazingly delicious meals that BOOST your metabolism, BALANCE your hormones, FIGHT diabetes & cancer, and also help reduce abdominal fat. It is easier than you think, so do not think that eating healthy has to be "boring" like so many people foolishly believe. 

The 3 reasons you should NEVER use Vegetable Oils...

Although vegetable oil has a healthy sounding name, it is NOT made from vegetables... As you might already know, vegetable oil actually comes from any combination of corn oil, soybean oil, canola oil, safflower oil, and/or cottonseed oil, ALL of which are absolutely terrible for your health. 

In fact, that are downright deadly, and I am not exaggerating. Here is why...

Reason #1 - Vegetable oils usually contain deadly trans fats, even if non-hydrogenated

You already KNOW that trans fats are deadly, so I will not go into all of the science as to why trans fats kill you and DAMAGE your cell membranes in your body... leading to all sorts of scary health problems like cancer, obesity, Alzheimer's, heart disease, and more. 

Knowing these facts, I am sure you already know to stay away from food that contain partially hydrogenated vegetable oils. You have heard that a million times before. 

However, what you probably DO NOT know is that even non-hydrogenated vegetable oils (all vegetable oils are refined) also contain some trans fats due to the extremely high heat, solvents, and pressure they are exposed to during the refining process. And yes, this includes so-called "expeller pressed" vegetable oils as well. 

All of this high heat and high pressure processing along with the use of hexane solvents actually forces some of the polyunsautrated content of vegetable oils (yes, even so-called "healthy" canola oil) to be transformed into trans fats and something even worse that we will talk about in a minute called "MegaTrans." 

According to Dr. Mary Enig, PhD, and Nutritional Biochemist, "Although the Canadian government lists the trans fat content of canola at a minimal 0.2 percent, research at the University of Florida at Gainesville, found trans fat levels as high as 4.6 percent in commercial liquid canola oil." 

And this is the garbage that the government and giant food conglomerates are marketing to you as a "healthy oil"! Do not fall for it. 

Reason #2 - Vegetable oils contain oxidized "mutated fats" that are worse than trans fat & CAUSE heart attacks.

All vegetable oils contain oxidized fats due to the refining process and chemical reactions with the polyunsaturated fat content of vegetable oils. Expert Nutrition author, Catherine Shanahan, MD, calls the fats in vegetable oils "MegaTrans," because they are similar in chemistry to trans fats, but even WORSE.

And MegaTrans from vegetable oils are found in almost ALL processed packaged foods, as well as virtually ALL restaurant fryers. 

French Fries proven to immediately harm your arteries after eating them: 

Free radicals formed during the refining of vegetable oils create these "mutant" fats, which damage your cell membranes & chromosomes, and create massive inflammation in your body. 

The free radicals in vegetable oils also damage your arteries, which can directly lead to a heart attack. Please be aware that this is not just a long-term risk of eating vegetable oils daily. There are also studies that show immediate dysfunction in your arteries, also called endothelial function. 

Catherine Shanahan, MD, cites her book Deep Nutrition a study from New Zealand that showed that subjects who ate french fries from a restaurant fryer displayed immediate harm to their endothelial function of their arteries, going from a normal 7% dilation before eating the french fries to almost NO dilation at all (only 1%) AFTER eating the french fries. This is one thing that can cause a heart attack. 

If you think I'm exaggerating, think again... Dr Shanahan also surveyed hundreds of patients that were admitted to the hospital for a heart attack, and discovered that every single patient that just had a heart attack had consumed foods made with vegetable oils with their last meal before the heart attack...Scary huh!

Think about THAT next time you order fries with that sandwich on the menu! It really is THAT serious. Always ask to replace french fries that come with most meals with side veggies, fruit, or a salad instead. That may very well be the difference between dying tomorrow or enjoying many more years on this beautiful planet. 

Reason #3 - Vegetable oils cause massive imbalances with your Omega-6 to Omega-3 fats ratio 

One of the other MAJOR reasons that vegetable oils are killing you is they are mostly made up of inflammatory omega-6 fats, while having very little anti-inflammatory omega-3 fats. 

The healthiest ratio from scientific literature appears to be a ratio of 2:1 or even 1:1 for your omega-6 to omega-3 ratio. However, most vegetable oils skew your ratio as high as 20:1 or even 30:1 in favor of harmful inflammatory omega-6 fats. 

And worse yet, these omega-6 fats are NOT the innocent type found in nuts, they are the "mutant" damaged MegaTrans type that harm the tissues of your body. 

This Omega fat imbalance can be YET another reason why vegetable oils lead to heart disease, cancer, obesity, and many other degenerative diseases that WILL shorten your life significantly if you do not cut out the vegetable oils ASAP. 

As a quick note, the solution to all of these major problems with vegetable oils is to use healthy oils like coconut oil, olive oil, macadamia oil, avocado oil, and grass-fed butter, all of which are MUCH healthier than vegetable oils and do not cause any of the problems we have described in this section of the article. 

The TRUTH about sugar.. You can not just "burn off" sugar...

You have heard a million times from health experts, bloggers, and on the news that sugar is terrible for you, but most people do not truly understand WHY it is so bad...

In fact, most people falsely think that if they eat sugar, they can just exercise a little bit harder that day or the next day so they can "burn it off" ... unfortunately, that kind of thinking will lead you to an early grave. 

It is not as simple as just "burning off sugar" - it is about what sugar does internally to the cells of your body, and how sugar gums up your internal workings, causing disease. 

Once again, I am not exaggerating here, so pay close attention...

If you knew exactly why sugar is so bad for you and exactly what it does to your cells in your body, I promise that you would think twice about eating that piece of cake, candy, sugary soft drink, fruit juice, or ice cream, or feeding them to your children. 

Here are just a few of the reasons that sugar is killing you...

  • Just like we talked about above with wheat, sugar also causes extreme fluctuations in your blood sugar, and excess blood sugar causes Glycation inside your body, which accelerates the rate of aging of your organs, skin, arteries, and joints. 
  • Sugar also raises your triglycerides to dangerous levels, which can lead you to heart disease. 
  • If that were not bad enough, eating sugar too frequently also causes type 2 diabetes in the long run because you wear out your pancreas and insulin sensitivity. 
  • And if you need even MORE reasons why sugar will kill you, sugar also slows down your white blood cells, making infection more likely, and even allowing CANCER cells a better chance to form in your body. 

Scary stuff huh! 

Of course, you already know that sugar makes you fat, and gives you excess calories without any beneficial nutrients whatsoever.

To clarify, when we talk about how much damage sugar does to your body, we are NOT talking about tiny amounts of such as having 5 grams of sugar from a teaspoon of honey in your tea... Small amounts of natural sugar like that are not a problem. 

The REAL damage occurs when you eat that piece of cake and ingest 40-50 grams of sugar in one sitting, or that bag of candy with 35+ grams of sugar, or that soft drink with 45 grams of sugar or more... Or even that so-called "healthy" smoothie at the local smoothie shop that contains a whopping 80 grams of sugar because of all of the fruit syrups they use in them. 

Now that you know why sugar,wheat, and vegetable oils are killing you and your family, maybe you will think twice about eating cereals, breads, bagels, muffins, candy, and processed foods or fried foods from restaurants that are cooked in vegetable oil. 

Here are some examples of foods below that you might be eating and did not even realize they are making you fatter, and causing diabetes, heart disease, and cancer...

So-called "Health Foods" That are Causing you to GAIN More Body Fat

Mike Geary stated that through nutritional counseling it was not uncommon to see kitchen cabinets and fridges LOADED with foods that they think are "healthy" (or have been deceived by clever food labels into believing are healthy), but in reality are fat-storing straps in disguise.

It is not uncommon to see foods such as: 

  • whole grain breads
  • whole grain cereals
  • whole grain crackers (more of that wheat that is killing you)
  • soy milk
  • tofu or "veggie burgers" (non-fermented soy can be harmful to your hormones) 
  • orange juice (loaded with too much fructose that raises your triglycerides)
  • apple juice
  • skim milk or homogenized milk
  • margarine (deadly trans fat or even "MegaTrans")
  • pre-packaged "diet" dinners 
  • sport drinks
  • protein bars (most are candy bars in disguise!)
  • overly processed meal replacements (with more junk than healthy ingredients)
  • rice cakes (massive blood sugar spike)
  • pasta (more wheat to age you faster)
  • diet ice cream or diet desserts 
  • so-called "energy" drinks
  • low-fat foods (usually replaces fat with more sugar)
  • low-carb processed foods
  • soybean oil, corn oil, canola oil, 
  • etc, etc. 

Mike saw this trend over and over again with almost every client when he first inspected their cabinets and the foods that they were buying that they thought were healthy. 

What they do not realize is that it is these exact foods that are sabotaging their fat loss efforts, increasing their cravings, throwing their hormones out of whack, and CAUSING terrible diseases like Diabetes, Heart Disease, and Cancer. 

Your Simple Solution for Eating a Healthy Diet That Promotes Fat Loss (Permanently) 

I am going to show you that eating for permanent fat loss and prevention of terrible diseases like diabetes, heart disease or cancer does NOT have to be complicated. 

In fact, if you choose the RIGHT foods, and understand how these foods react with your body, this method is a way for you to automatically attain the right calorie level without the need to EVER count calories again. 

That is why, Mike Geary teamed up with expert nutrition researcher, Catherine Ebeling, and this new program was co-authored for you. 

The Fat Burning Kitchen

Your 24-Hour Diet Transformation to Make Your Body a Fat-Burning Machine

WARNING: This has NOTHING to do with calorie counting, counting "points," horrible boxed "diet foods," the food pyramid, fad diets, or misleading health foods being propped up by the Big Food companies. 

Inside this brand new program, you will find: 

  • The true secret to making calorie-counting obsolete... this is the same principle that will automatically eliminate your cravings and control your appetite permanently (it is the same reason that I personally have not had a real "craving" in at least 7 years) pg 1-2
  • The truth about polyunsaturated fats (omega-6s and omega 3s) that most food companies do not want you to know -pg. 18
  • Which protein bars and energy bars are actually candy bars in disguise and which bars are actually good for you - pg.50
  • The real deal on saturated fat and cholesterol, and why they are essential in your diet -pg. 59 (Without enough saturated fats and cholesterol in your diet, you can actually HARM your hormone balance). 
  • The "whole grain" deception and why whole grain crackers, breads, and cereals are packing more body fat on you. pg. 9
  • Why that skim milk may not be so good for you after all, and the dirty truth about homogenized milk too - pg. 29
  • The one time when tilapia and salmon are NOT health foods (plus best alternatives) - pg.36
  • A healthy fat-burning burger option? Yes. pg.60
  • Why soymilk, tofu, and veggie burgers could be increasing your belly fat - pg.41
  • Are sports drinks stifling your fat-burning and making you AGE faster? pg.46
  • The ONLY truly healthy options for sweeteners... even non-caloric sweeteners -pg 83
  • A surprising healthy fat in some animal products that actually helps you burn fat & build muscle (It even helps improve blood pressure too) pg.88
  • Why egg whites are actually WORSE for you than whole eggs -- pg.65
  • Do diet sodas and other diet drinks hurt your fat loss efforts -- pg.22
  • Is whole milk actually better for you than skim milk? There is more to the story -- pg.67
  • A type of saturated fat that actually helps to stimulate your metabolism -- pg.112
  • The one time when delicious creamy chocolate can even help to prevent your sweet tooth cravings (it even helps improve your blood pressure too!) -- pg.88
  • Does green tea or oolong tea really increase your metabolism and help fat loss? The truth - pg.90
  • Which fruits and veggies are okay to choose non-organic -pg.94
  • ...and TONS more secrets to help you permanently transform your diet to force your body to burn fat more effectively, while also preventing cancer, diabetes, and heart disease.

Imagine waking up every morning FULL of energy, heading to the bathroom and looking at your reflection in the mirror and actually LOVING what you see...

...Now imagine heading to your kitchen and actually feeling good about the food and drinks you see in your refrigerator and cupboard - no more struggling trying to understand what is healthy, what is unhealthy, what is going to help you lose weight, what is going to make you gain weight...

...whether a certain foods fits into the latest and greatest diet fad of the month (they seem to pop up every month right?). 

Imagine how great you will look and feel when you KNOW the foods that are actually good for you, that boost your metabolism, heal your joints, MELT away stubborn fat, and FIGHT aging are actually DELICIOUS, loaded with nutrition, and satisfy your appetite. 

Not only are you going to finally discover the truth about the foods in your kitchen and grocery store, but you are also going to:

  • Discover how protein from these specific types of animals, not only HELP you burn fat and gain muscle, but are also high in heart-healthy fatty acids (I bet you did not know THIS)
  • Delicious, nutritious, mouth-watering meal ideas that not only satisfy your appetite (which STOPS dangerous cravings), but also burn stomach fat and FIGHT aging 
  • The 3 BEST types of wild-caught fish (a couple probably are not what you think), as well as specific type of fish you should NEVER eat.
  • The truth about EGGS - the media makes it very difficult to understand whether you should or should not eat eggs... and why. Discover the truth about eggs, and why you should begin eating them regularly (but you must discover WHY first).
  • Like cheese? You are about to discover one of the BEST appetite-suppressants around...but you need to eat these specific types of cheese to get the benefit
  • Coconut oil and stomach fat? The truth about coconut oil may surprise you!
  • The best types of NUTS for fat loss- CAUTION: some of the most popular types of nuts found in grocery stores are NOT healthy, actually CAUSE weight gain, but others are PROVEN in studies to reduce abdominal fat, balance blood sugar, and more!
  • Discover "nature's vaso-dilator" and how this 1 nutrient can drastically improve blood flow and circulation, which not only helps your heart, but also boosts your energy levels. 
  • Discover how 1 very FATTY food actually helps your body burn MORE fat - very odd, but scientifically proven. This food is also GREAT for your brain, and makes a great snack for kids and toddlers. 
  • The BEST sweeteners to add to your food and drinks. You know that sugar is horrible for your waistline and health, but do you know the best things to use instead that add mouth-watering sweetness to your morning coffee, cereals, and desserts? Yes, you CAN enjoy your morning coffee while getting incredible health benefits from it too! Coffee is a rich source of powerful anti-aging antioxidants, but most people make it WRONG.
  • Discover how chocolate can be enjoyed on a daily basis! This tip not only helps you LOSE fat, but also FIGHTS the aging process! Eat up and enjoy... but you must discover the very specific TYPE of chocolate first. 

Special Bonus Section Added:

The Super-Advanced Nutritional Tactics that Mike Geary Used to Go From 10.2% Body Fat to 6.9% Body Fat in Just Over 3 weeks (23 days to be exact)

That's right...although Mike is in great shape year around, he ended up planning a photo shoot and needed to drop a couple % more body fat, and had just over 3 weeks to prepare for it. 

When you are already fairly lean (~10% at the time), that is when it is hardest to loss that last bit of "stubborn fat", so it takes some advanced strategies to get rid of the last bit of fat. 

After studying advanced fat loss techniques for years, Mike knew exactly what he needed to do and it was just a matter of taking action on it. Mike then put together all of his advanced fat loss techniques he'd learned over the years and got to work. 

In this advanced nutritional fat-burning bonus section, Mike will give you all the dirty details about exactly how he went from 10.2% body fat to 6.9% body fat in 23 days. Do not worry, there is absolutely no "fluff" in this section with bland and boring generic advice like "eat a lot of fruits and veggies"... Everybody knows that...

Instead, this is the real nitty gritty details of everything Mike ate, meal timing, carb/protein/fat ratios and the exact timing in relation to workouts to maximize fat burning ... and the advanced methods used for the specific types of exercises and workouts that were necessary to maximize fat loss and lean muscle maintenance for such a short time period. 

Mike even gives you the details for the really advanced tactics that involved specific foods, teas, nutrients, spices, etc that Mike used to get the fastest results during the 23 days. 

The powerful thing is... if these techniques worked for Mike, for that hardest to lose "stubborn fat", then it will work even better for you if you have a little bit more fat to lose. 

The methods should ONLY be used for 3-4 weeks and ONLY on occasion when you need to really drop body fat and get leaner FAST for perhaps an event that you are preparing for...maybe a wedding, or a beach vacation, or a cruise, or your own photo shoot...whenever you need that extra "burst" of fat loss in just 3-4 weeks time frame. 

Grab your copy of The Fat Burning Kitchen today, because this Advanced Fat Burning section is so good and so detailed that it will be sold separately for $34.95 in the near future.

You will get the entire 23 day Advanced Nutritional Fat Burning Blueprint Bonus Section for FREE if you order today. 

After you click buy now, you will be taken to an identical page, scroll down to the bottom and "click on buy now" and you will get your bonus and ebook. Thank you and peace ever lasting. 

Mike is confident that you will LOVE the unique nutrition tips and ideas that you will gain through the program. You can say goodbye to cravings forever and start eating the right way to turn your body into a fat-burning machine 24/7.

By eating the foods in this program, you will also naturally prevent cancer from forming in your body, reduce your risk from ever developing deadly heart disease to almost zero, and keep your cholesterol ratios and blood pressure normalized!


Mike Geary 
Certified Nutrition Specialist
Author - Worldwide best seller: The Truth about Six Pack Abs (over 739,000 readers in 163 countries) & The Top 101 Foods that fight aging. 

› No Whole Wheat Bread & Sugar
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About Me

Hi, my name is Joseph

I’m a U.S. AirForce Veteran, College Graduate with 352 credits mixed by undergrad/professional and graduate school. I am an Entrepreneur and enjoy sharing my interest and love for fitness and Entrepreneurship with everyone. I have lofty, obtainable goals for my website. 

The intent of this site is to provide as much loving value as possible to each and everyone that visits. I encourage Entrepreneurship and want to spotlight the benefits of spirituality that are applicable and unquestionably and immensely helpful for both Entrepreneurship and Fitness pursuits. 

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