Understanding The Psoriatic Arthritis Diet

Upon developing psoriasis, you have a 30% chance of developing psoriatic arthritis as well. The arthritis flare ups are caused by your body’s inflammatory response. With this condition, you will likely experience joint pain and stiffness along with the typical rashes and other symptoms of psoriasis.

Although researchers have not completely pinpointed the main triggers for the symptom flare ups, there is a link to stress, injury and diet. You can fight against the flare ups and control your symptoms by closely following a psoriatic arthritis diet.


A psoriatic arthritis diet limits the amount of potentially inflammatory foods you consume. The diet also promotes the consumption of foods that act as anti-inflammatories to prevent flare ups and limit symptom severity and duration. If you are overweight or obese, the food options and portions for this diet may help you return to a normal weight, which can help minimize the development of rashes and arthritic attacks.

Foods to Avoid

Since up to ¼ of people with psoriatic arthritis are sensitive to gluten, it is wise to cut this element out of your diet altogether. When eating processed foods, you must check labels carefully to avoid inadvertently consuming products that contain wheat or barley. As a result, you may fare even better by following a whole foods diet and cutting the processed items out altogether.

You should also avoid eating excessive amounts of sugar, trans fats, red meat, dairy products and monosodium glutamate, or MSG. Remember that your body converts carbs to sugar, so you must limit your consumption of starchy vegetables and grains to keep your inflammation at a low level.

Gluten Free written out in ground wheat.Go Gluten Free

Anti-inflammatory foods

Foods with anti-inflammatory factors can significantly reduce your psoriatic arthritis symptoms in a short span of time. The foods may contain fatty acids, antioxidants, minerals and vitamin compounds that actively reduce inflammation at the cellular level. High amounts of vitamin A in carrots, for example, calms your immune response to keep your body from attacking itself in response to a perceived threat.

Make sure to integrate the following anti-inflammatory foods into your daily diet:

  • Salmon
  • Garlic
  • Olive Oil
  • Carrots
  • Tree Nuts
  • Berries
  • Kale
  • Citrus Fruit

When you plate up your breakfast, lunch or dinner, make sure that half of the meal consists of fresh fruit and vegetables. Whenever possible, source your protein from fish or plants, like lentils, quinoa and chia seeds. When you focus on creating well-balanced meals, your diet has the ability to protect your body from painful arthritis symptoms. If you have other dietary restrictions, you can talk to your doctor about using nutritional supplements to provide your body with the missing anti-inflammatory elements.

Chopped carrots next to sliced carrots next to carrot sticks all in one pile.One anti-inflammatory food

Making Further Changes

You can track your symptoms and log your food to see how the psoriatic arthritis diet is affecting your condition. You may notice symptom severity or duration increases in response to adding certain ingredients to your diet. You may benefit from removing those ingredients for a few weeks to see if you notice any improvements. As you make these alternations, you will eventually create a highly effective eating plan that helps keep your arthritis and other psoriasis symptoms under control.

Sticking To Your Psoriatic Arthritis Diet

Strictly following your diet can keep your symptoms at bay for extended periods of time. Deviations from your psoriatic arthritis diet, on the other hand, will undoubtedly result in flare ups. Therefore, you must heavily weigh the consequences if you want to consume off plan foods. If you do decide to eat off plan, update your journal with the effects to help you weigh future decisions to stray from this beneficial way of eating.

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› Psoriatic Arthritis Diet
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