Quinoa nutrition is interesting. Within the last 10 years, quinoa has rapidly come into popularity because of its delicious taste and immense nutritional value. This versatile grain easily replaces rice and noodles in your favorite dishes. When you make this substitution and embrace quinoa, you will consume beneficial vitamins, minerals, amino acids and fiber. As your health improves as a result, you may enjoy finding creative ways to integrate this grain into every one of your meals.
In just one ½ cup, or a 100-gram serving, of quinoa, you will acquire more than 10 percent of your daily suggested percentages of vitamins B1, B2 and B6 and almost 20 percent of B9, also known as folic acid. The B vitamins you consume help your body convert nutritional food into energy at the cellular level. These beneficial vitamins also promote good cardiovascular health by increasing the production of red blood cells, helping the vascular muscle cells relax and boosting good cholesterol.
When you look at quinoa nutrition, you may instantly notice the plentiful mineral content. This grain provides your body with high levels of magnesium, manganese, phosphorus, copper, iron, potassium and zinc. The minerals keep your important bodily functions operating at healthy levels. Magnesium, for example, benefits your bone, muscle and mental health. Potassium, on the other hand, regulates the function of your cardiovascular system and helps keep your blood pressure in the normal range. These minerals also work together to increase the effectiveness and absorption rates of other vitamins and minerals you consume.
Quinoa contains an enormous amount of essential amino acids, such as leucine, valine, methionine and tryptophan. Since amino acids are the building blocks of protein, they help your body regulate hormones and biochemicals. These building blocks support your immune system’s function and facilitate weight loss while following a low-calorie diet. While losing weight, the acids can protect your muscle mass from deterioration if your protein levels fall too low at any given time. The amino acids can benefit your mental health as well by regulating your mood and improving focus and concentration.
With each serving of quinoa you eat, you consume 5 grams of fiber. This nutrient helps regulate digestion and aids your body in feeling full from a healthy portion of food. If you consume a high-fiber diet and focus on eating your food slowly, you will feel full faster and keep your calorie intake at acceptable levels without feeling deprived. The fiber will also help you feel full longer, so you can easily make it to the next meal without snacking.
Quinoa is an excellent nutritional base for other beneficial vegetables and lentils. The foods you mix together with this grain will help alter its flavor profile to create brand new recipes. Experiment with your favorite ingredients to embrace quinoa nutrition and keep it in your regular meal rotations. You may enjoy introducing your new creations to your family and friends and turning them onto the benefits of your new favorite grain, quinoa.
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