3 Important Rice Milk Nutrition Facts You May Not Know

Rice milk nutrition facts will help you lead a healthier life. The prevalence of dairy products in recipes, processed foods, and restaurant meals has steadily creeped up over the years. Like most things, dairy products are absolutely beneficial for your health in moderation. Unfortunately, the sheer prevalence of dairy in modern foods can potentially tip your consumption toward the unhealthy range.

You can actively reduce your dairy intake by simply replacing the milk you drink and use in recipes with rice milk. Substituting rice milk for cow’s milk is a quick and easy way to boost your health without feeling deprived or inconvenienced. Read these three rice milk nutrition facts to learn how this switch will benefit you in the long run.

Decreased Inflammation

In large amounts, dairy products are a known trigger inflammation throughout your body. Constant inflammation can contribute to the development of chronic inflammatory health conditions, which can cause headaches, fatigue, and joint pain. Adult onset acne is also closely linked to inflammation triggered by the consumption of dairy products.

Thankfully, you can switch to rice milk to actively reduce inflammation across your entire system. Rice milk is already well known as a vital component of anti-inflammatory diets designed to reduce medical problems caused by chronic inflammation.

A person holding their lower back side, with the title Anti-inflammatory foods can lower your c-reactive protein (a measure of your inflammatory state)

Improved Heart Health

The total absence of saturated fat in an eight ounce glass of rice milk is a fact you may want to tell the entire world. Of all the rice milk nutrition facts, this one is incredibly important because it actively improves the health of your heart and entire cardiovascular system.

Regular consumption of saturated fats increases the amount of bad cholesterol flowing through your blood. Over time, the cholesterol combines with minerals to create plaque that sticks to your artery walls and potentially clogs the blood pathways to your heart. By switching to rice milk, you keep plaque buildup to a minimum and reduce your risk of developing cardiovascular problems in the future.

A heart that is bright red with an EKG reading of a heart beat in the center of the heartActively improves heart health

Reduced Allergy Symptoms

Milk allergies are pervasive, yet cause symptoms that masquerade as other conditions or simply escape detection over the years. As a result, you may be part of the 60 percent of people who suffer from undetected food allergies, causing you to continue to consume the offending foods without knowing they are causing your distress.

Sometimes, simply reducing your consumption of the offending food can lessen symptoms to a tolerable level. If you decide to embrace rice milk as a replacement for cow’s milk, you may notice your skin rashes, gastric distress, or other symptoms disappearing right away.

Applying Rice Milk Nutrition Facts

When you clearly understand rice milk nutrition facts, you may eagerly make the switch from cow’s milk to this friendly substitute. If you have an intolerance to cow’s milk, you will likely notice the benefits right after reducing your reliance on dairy products. You can simply replace the cow’s milk you drink with rice milk to dramatically reduce your dairy consumption and reap the benefits. If you prefer to fully cut out cow’s milk, start using rice milk in your recipes to see how well this substitute works for your favorite meals.

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› Rice Milk Nutrition Facts
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I’m a U.S. AirForce Veteran, College Graduate with 352 credits mixed by undergrad/professional and graduate school. I am an Entrepreneur and enjoy sharing my interest and love for fitness and Entrepreneurship with everyone. I have lofty, obtainable goals for my website. 

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