The Scarsdale diet menu (first 14 days of 2-on-2-off).

The scarsdale diet menu needs to be followed exactly as written without substitutions. 

The Scarsdale Diet Menu 14-day Diet

BREAKFAST EVERY DAY: 

1/2 Grapefruit-if not available, use fruits in season. 
1 Slice of protein bread, toasted, no spread added
Coffee/tea (no sugar, cream or milk)

MONDAY OF THE SCARSDALE DIET MENU


Lunch: 
Assorted cold cuts (your choice-lean meats, chicken, turkey, tongue, lean beef)

Tomatoes-sliced, broiled, or stewed
Coffee/tea/diet soda 

Dinner: 
Fish or shellfish, any kind
Combination salad, as many greens and vegetables as you wish.
1 slice of protein bread toasted
Grapefruit-if not available, use fruits in season
Coffee/tea

TUESDAY


Lunch: 
Fruit salad, any combination of fruits, as much as you want
Coffee/tea

Dinner:
Plenty of broiled, lean hamburger
Tomatoes, lettuce, celery, olives, Brussels sprouts, or cucumber
Coffee/tea

WEDNESDAY


Lunch: 
Tuna fish or salmon salad (oil drained off), with lemon and vinegar dressing
Grapefruit, or melon, or fruit in season
Coffee/tea

Dinner: 
Sliced roast lamb, all visible fat removed
Salad of lettuce, tomatoes, cucumbers, celery
Coffee/tea

THURSDAY


Lunch:
Two eggs, any style (no fat used in cooking)
Low-fat cottage cheese
Zucchini, or string beans, or sliced or stewed tomatoes
1 Slice of protein bread, toasted
Coffee/tea

Dinner:
Roast, broiled, or barbecued chicken, all you want (skin and visible fat removed before eating)
Plenty of spinach, green peppers, string beans
Coffee/tea

FRIDAY


Lunch:
Assorted cheese slices
Spinach, all you want
1 Slice of protein bread, toasted
Coffee/tea

Dinner: 
Fish or shellfish
Combination salad, any and as much fresh vegetables as desired, including cold, diced cooked vegetables, if you prefer
1 slice of protein bread, toasted
Coffee/tea

SATURDAY 


Lunch:
Fruit salad, as much as you want
Coffee/tea

Dinner:
Roast turkey or chicken
Salad of tomatoes and lettuce
Grapefruit or fruit in season
Coffee/tea

SUNDAY


Lunch:
Cold or hot turkey or chicken
Tomatoes, carrots, cooked cabbage, broccoli, or cauliflower
Grapefruit, or fruit in season
Coffee/tea

Dinner:
Plenty of broiled steak, all visible fat removed before eating; any cut of steak you wish-sirloin, porterhouse, london broil, etc.
Salad of lettuce, cucumbers, celery, tomatoes (sliced or cooked)
Brussels sprouts
Coffee/tea

OPTIONAL SUBSTITUTE LUNCH FOR ANYONE DAY'S LUNCH


1/2 cup low-fat pot cheese or cottage cheese, mixed with 1 tablespoon of low-fat sour cream
Sliced fruit, all you want
6 halves of walnuts or pecans, whole or chopped, and mixed with the above or sprinkled over the fruit
Coffee/tea/no-sugar diet soda of any flavor

SECOND WEEK OF SCARSDALE MEDICAL DIET


Repeat all the first week menus. After the first 14 days if you want to lose more weight, switch to the Keep-Trim Eating for two weeks as seen in Chapter 6 of Dr. Tarnower's book

› Scarsdale Diet Menu
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