Spirulina Nutrition is important to your health. We’ve heard a lot about superfoods over the years. They are all highly nutritious, and each has a number of curative effects. The trouble is you get tired of cramming down kale down all the time. Well, the good news is another new superfood has arrived. It’s called spirulina, and it’s a microorganism that is consumed most often in tablet form, so you don’t have to figure out endless ways to cook it and sandwich it.
Spirulina comes from a bacteria called cyanobacterium that grows in fresh water and saltwater. It’s usually referred to as “blue-green algae.” Like plants, it produces energy from sunlight via photosynthesis. Spirulina nutrition was valued by the Aztecs, and it became popular again after NASA proposed that it could be cultivated in space and eaten by astronauts. A daily dose is 1–3 grams, but doses of up to 10 grams are acceptable for most people.
Spirulina is packed with potent nutrients that can boost your body and your brain. It’s amazingly nutritious!
One tablespoon (7 grams) of dried spirulina powder contains:
Spirulina also contains impressive amounts of potassium, magnesium, and manganese, and trace amounts of just every other nutrient humans need, in just 20 calories and just under 2 grams of carbohydrate. One tablespoon of spirulina nutrition contains around 1 gram of fat, including omega-3 and omega-6 fatty acids at roughly a 1.5-to-1 ratio. The quality of spirulina’s protein content is excellent; it can be compared to that of eggs. It has all the essential amino acids we need to stay healthy. Although some people think spirulina also contains vitamin B12, this is not the case. It does contain a pseudovitamin B12, which, unfortunately, has not been proven effective for humans.
The one drawback to spirulina is that the body can only absorb so many nutrients at any given time. So, like vitamins, it’s easy for people to go overboard and take more spirulina than their bodies can metabolize. Doing so is not dangerous, however, and there’s very little reason to think an overdose is even possible. Just keep in mind that taking more than 10 grams a day is probably excessive.
However you slice it — spirulina nutrition could be the single best source for total nutrition on earth.
Oxidative action is well-known for its ability to damage our DNA and our cellular structure. Oxidants can cause chronic inflammation, which contributes to many serious diseases such as cancer, diabetes, heart disease and more.
Spirulina is a fantastic way to get a hefty dose of antioxidants, which are known to protect against oxidative damage and prevent many diseases. The chief active ingredient in spirulina is a nutrient called phycocyanin, an antioxidant substance that also lends spirulina its distinctive blue-green color.
Phycocyanin can hinder the action of free radicals and inhibit the production of substances that trigger inflammatory responses. This provides terrific anti-inflammatory and antioxidant effects.
Heart disease is the world’s greatest killer next to cancer. Spirulina has been proven to have a beneficial effect on many risk factors for heart disease. It lowers cholesterol, LDL and triglycerides, and it raises HDL cholesterol. In a study of subjects with type 2 diabetes, just 2 grams of spirulina a day triggered improved levels for all these markers.
Another study found that just 1 gram of spirulina each day lowered LDL by 10.1 percent and triglyceride levels by 16.3 percent.
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