With the many weight loss pills flooding the market, many people are looking to supplements to help them lose weight. But visit those shelves at your local health food store, and you’re certain to be quickly overwhelmed. Which ones work, and which ones do not? More importantly, which ones are safe?
We considered the recommendations of leading naturopathic healthcare providers as well as a reputable database of the latest weight loss research. You’ve probably never heard of most of the supplements on our list, but they all have a Natural Standard Grade of A or B and come with the seal of positive scientific proof to support their effectiveness for use in promoting weight loss.
HCA is a salt derived from the rind of certain dried fruits from Southeast Asia such as the bridal berry and Garcinia. A traditional Indian remedy, HCA has been used to alleviate stomach and joint problems. It is sold in drug and supplement outlets, because HCA, brindle berry or garcinia, is an active ingredient in certain popular diet products. Research supports its effectiveness as a supplement for losing weight. It is noted for its ability to reduce fat absorption, boost metabolism, inhibit appetite and lower LDL cholesterol.
When you learn how chitosan is made, it seems rather unpleasant. It is a fiber derived from chitin, the main component of the exoskeletons of insects. But it comes highly recommended by holistic practitioners to decrease bad cholesterol. Chitosan has also been shown to work as a dietary fiber and supplement for losing weight that helps reduce fat absorption.
This concentrated water-soluble fiber comes from yeasts, algae and mushrooms. Beta-glucans come in many different varieties — all with the ability to lower cholesterol and aid in weight loss. It also has the noteworthy ability to help control diabetes.
Omega 3 and healthy fats are well-known for their many benefits, ranging from heart health to brain health. But CLA is also an effective supplement for losing weight in addition to its potent anticancer properties. CLA is found chiefly in dairy products and beef. If you’re vegan or vegetarian, you’re probably not getting enough of it.
A number of CLA-enriched dairy products are being developed now, but for the time being, you have to take a supplement derivable from safflower oil. CLA is one of the best-selling options when you’re looking for a weight loss aid, though the evidence is a bit of a mixed bag. Numerous animal studies have proven its effectiveness as such, but the human trials have been less conclusive.
This supplement for losing weight is derived from the Asian Konjac plant. Glucomannan is a fiber that has a reputation for being very effective in combating diabetes and controlling blood sugar, with the additional benefit of promoting weight loss.
It is ordinarily imported as a food source, fried, baked or made into candy. The fiber absorbs water within the digestive tract, effectively lowering cholesterol as well as affecting carbohydrate absorption. The research suggests that its use as a treatment for obesity is a viable alternative to other interventions. Glucomannan is traditionally used in a gel form to be applied externally.
Mango seed fiber comes from the African mango tree and is a long relied-upon on African health aid. It’s now becoming popular for use either by itself or combined with other dietary aids. It’s used in Africa most commonly as a pain reliever and antibiotic. Mango seed fiber is currently being researched for use in the promotion of weight loss, controlling diabetes and reducing cholesterol.
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