6 Excellent Supplements for High Blood Pressure

Unless your blood pressure readings are dangerously high, you may be able to circumvent the need for prescription medicine by using supplements for high blood pressure. When you combine this approach with a healthy diet and exercise program, you have a good chance of naturally lowering your blood pressure to normal levels.

Careful regulation of your blood pressure reduces your risk of serious health conditions, including heart disease, atherosclerosis, stroke, angina and kidney damage. You may have the best luck at reversing high blood pressure with one, or all, of the following six supplement options.

Magnesium

Magnesium is an important mineral that contributes to the regulation of the cardiovascular system. This mineral actually promotes relaxation of the smooth muscle cells of the vascular system. When the muscle cells are relaxed, blood pressure has an opportunity to decrease to normal levels.

Folic Acid

Folic acid plays a similar role in helping relax the vascular muscle cells. This B vitamin also increases blood flow to keep the heart pumping at a healthy rate. Furthermore, folic acid can protect you from an increased risk of stroke while working as a supplement for high blood pressure.

Potassium

Potassium is an electrolyte that helps regulate the electrical signals that control your heart muscles. Potassium chloride, available only in supplement form, has the potential to reverse hypertension and restore your blood pressure to healthy levels. You must watch your potassium level, however, as too much can have a negative effect on your cardiovascular health.

Coenzyme Q10

The powerful antioxidant, coenzyme Q10, neutralizes free radicals that damage healthy cells in the heart and arteries. In addition to keeping your cardiovascular components healthy, this supplement actively lowers blood pressure when taken on a daily basis. Coenzyme Q10 is frequently given to patients before heart surgery to regulate blood pressure and reduce the chance of an irregular heart rhythm.

L-Arginine

L-Arginine, an essential amino acid, has a regulatory effect on the function of your heart and arteries. This substance is normally made by your body, but it can fall to low levels when you are suffering from troublesome health conditions, such as kidney disease. You can use these supplements for high blood pressure upon reaching a hypertensive state to bring your readings back into the normal range.

Garlic

Whether you consume garlic with your meals, or as one of your supplements for high blood pressure, it can help lower your pressure readings and reduce the chance of cardiovascular complications. A time-release supplement will likely provide a noticeable improvement in your blood pressure results, especially when consumed over a long period of time. 

Garlic heads on a wooden table topGarlic is cardiovascular healthy

Utilizing Supplements for High Blood Pressure

As with all new supplement therapies, it is wise to start with one of the options and test how it works with your system. You can take each supplement for a few weeks to gauge its impact on your blood pressure readings. Take your blood pressure at the same time each day, and chart the results to determine if the supplement in question triggers a change in your readings.

If two or more supplements provide a small decrease in your blood pressure levels, take them together for a few weeks and track how well the combination works for you. Remember to report your daily supplements and results to your doctor to keep your practitioner well informed about your progress and overall health condition.

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› Supplements For High Blood Pressure
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