The Grapefruit and Apple Cider Vinegar Combo Diet 

Apple cider vinegar is an effective means to shed unwanted pounds; however, there is another player in the game: grapefruit. The apple cider vinegar works by suppressing the appetite as well as to help regulate the metabolism; this process is boosted and expedited by the presence of grapefruit.

The grapefruit helps by its ability to enhance the absorption of all that the body ingests. Both grapefruit and apple cider vinegar contain no fat and sodium but include important vitamins and minerals.

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Grapefruit is so effective at aid absorption that it is very important that you check with your doctor before consuming grapefruit if you are taking any medications. Grapefruit can enhance the effectiveness of medication so it is important that your Dr. Know in case he/she needs to change your dose. Effectiveness of medication can be increased so much that toxicity may result. 

Benefits of Grapefruit 

Grapefruit contains a lot of water and fiber, which fills one up quickly.  There are three amino acids found in grapefruit: tryptophan, lysine and methionine. Of interest is tryptophan. Those who are short of tryptophan crave sweets, making grapefruit a good food to prevent the consumption of sweets.

Another component of grapefruit is potassium, which has the opposite affect of sodium. While sodium causes the body to hold onto water, potassium causes the body to excrete water. The carbohydrates in grapefruit cause the release of insulin. Insulin acts by increasing the production of hormones that step up the metabolic rate.  Along with vitamin C in grapefruit are bioflavonoids that help activate the accumulation of fat-free hormones and enzymes.

A picture of two grapefruit, one whole and one cut in half, the center of the grapefruit is pink

Health benefits of Apples 

A medium apple with peel contains 3 grams of fiber (known as pectin), 20 grams of carbs, 160 mg of potassium, 10 mg of calcium, 8 mg of vitamin C, and 70 international units of vitamin A and has 80 calories. Apples reduce the absorption of fat, lowering blood LDL levels.

Apples also raise healthy cholesterol known as HDL. More HDL is good. Apples can lower blood pressure according to a Yale University study. Apples are good for the teeth and keep blood sugar levels adequate while helping to fight colds. Due to the high fiber of apples, they make you fuller than the equivalent dose of carbohydrates from another food.  Make sure to eat apples to suppress your appetite!

One delicious red apple standing straight up with a single leaf coming out of the stem

Apple Cider Vinegar 

Apple cider vinegar is believed to be a golden cure. It has been claimed that it can remedy afflictions such as asthma, hiccups, headaches, heartburn, and leg cramps. Others say it can clear vision, improve hearing, and heighten one’s mental processes.

The most dedicated people of apple cider vinegar even claim it can prolong life. Some of these claims are merely folklore while others have been medically proven.

Apple cider vinegar is believed to help you lose weight by helping you embrace better eating habits. It suppresses the appetite in addition to beating cravings for other edibles. Your desire for sweets as well as fat-laden and salt-laden foods should decrease. In addition, the vinegar is believed to improve cellular respiration, which in turn causes the body’s energy levels to increase, further allowing you to burn more calories. 

A picture of apples next to a glass pitcher of apple cider vinegar

Drinks to enjoy on the diet 

There are three diets to choose from. From each meal in each diet you are to eat some grapefruit with one of the suggested twelve beverages. Here is a sample of one of the beverages:

Cider Vinegar Fizz:

Ingredients: Carbonated water, 2 teaspoons of apple cider vinegar, 2 teaspoons of honey.

Instructions: Pour carbonated water into a glass. Stir in the apple cider vinegar and honey.

The other beverages listed in “The Grapefruit and Apple Cider Vinegar Combo Diet,” by Randall Earl Dunford are blueberry mash, strawberry nectar, tropic delight on the grapefruit rocks, vinegar punch, vinegar vegetable cocktail, vinegar tomato cocktail, citrus tea, vinegar fruit soda, spicy carrot blend, cucumber carrot cocktail and tangy banana pick-me-up. 

The Diets 

The first diet is the express diet, which is a three-day plan for those that do not need to lose much weight. The plan comes with a recommendations and recipes for breakfast, lunch and dinner. Remember, each day you are to have a grapefruit with each meal and a special beverage as mentioned above.

The intermediate diet is the second diet to choose from which is a ten-day plan. On this plan you will have plenty of fruits, vegetables, and whole grains in addition to a few more animal products. Food made with refined sugar, alcohol or anything containing caffeine is needed.

The last diet is the extended diet, which will occur over a 30-day period. There are a few permissions with animal products. There are also more occurrences in which to utilize butter and cheese. With this diet there will is an increase of meat. The only thing forbidden on this diet are alcohol, caffeine and refined sugar. You can count on having fruits and vegetables along with grapefruit and apple cider vinegar. Remember to eat a grapefruit along with a specialty beverage with each meal. Meals along with recipes are provided for each type of diet in the book.


Breakfast: Sweet-N-Sour Fruit Salad

Ingredients: 1 grapefruit half, 1 orange, 1 apple, 1 teaspoon raisins, 2 teaspoons chopped pecans, 1 cup of low or no-fat yogurt.

Directions: Chop apple and place in serving dish. Then peel and separate grapefruit and orange sections. Cut into finer pieces if desired. Then add apple. Mix with the yogurt and sprinkle raisins and pecans on top.

Suggested Beverage: Cucumber Carrot Cocktail.

To get all the recipes for the diet plans and to read more about the diet, purchase “The Grapefruit and Apple Cider Vinegar Combo Diet” by Randall Earl Dunford from 


Grapefruit and apple cider vinegar is a combo diet that can help you shed unwanted pounds. It works by suppressing your appetite while providing needed minerals and vitamins. I’ve heard of grapefruit being touted in the past as an effective weight loss solution. I haven’t tried it personally because I don’t eat grapefruit. It just doesn’t taste right to me; however, after reading all about the benefits it doesn’t sound like it’s going to hurt you, it in fact, sounds really beneficial.

The apple cider vinegar sounds interesting as well. I’d be willing to give it all a try if I liked grapefruit. If you’re a lover of grapefruit this diet may seem really easy to you. The recipes seem easy to follow and the drinks sound tasty. I definitely, didn’t see anything harmful suggested in the diet plans. The diet includes plenty of fruits and vegetables, which are very healthy.

› The Grapefruit and Apple Cider Vinegar Diet
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