The Primal Blueprint

The book can take you to “effortless weight loss, vibrant health, and boundless energy” by reading it carefully and thoroughly. The result will be life extension and avoidance of diseases that are highly diet influenced such as heart disease, cancer, diabetes and arthritis.

Along with weight loss you’ll gain more social approval. With increased social approval your quality of life will increase. You'll feel better about yourself. Each and every bite should be a mindful one.

Along with increased attention from dieting you’ll likely have increased sexual companionship or a new spark in an existing relationship. Hopefully you’ll then be leading a happier, better and more fulfilling life. Read on for more information regarding the Primal Blueprint. 

The Primal Blueprint basics

The author Mark Sisson of “The Primal Blueprint” is clever. Through his thorough research he has discovered that conventional wisdom about health and fitness is not exactly current or spot on. For example, the foundation of a healthy diet has been conditioned into us, it is generally believed we need 6-10 daily servings of carbohydrates and whole grains; however, the primal blueprint states that this was the “worst mistake in the history of the human race.” This mistake has lead to excessive insulin production, fat storage and heart disease.  I have read that recently in several other dieting books and dialogues and agree completely.

Conventional wisdom has also stated that saturated fat is highly dangerous, leading to heart disease. The wisdom then states we should replace saturated fats with polyunsaturated fats; however, the Framingham and Nurses Health studies, has shown little to no association between saturated fat and heart disease. In fact, heart disease didn’t become such a large problem until after the government released the dietary guidelines advising us to eat more carbohydrates (the main heart disease culprit) and less fat! In fact, large amounts of fat intake from animal foods occurred as long as 2 million years ago resulting in efficient fat metabolism, weight control and stable energy levels.

I’ll leave the other 12 conventional wisdoms dispelled in “The Primal Blueprint” up to you. This book is up to date with current dieting information regarding nutrition and will help you keep up with the Joneses by reading through it. Get a copy of it here. The book has over 700 reviews on Amazon, with close to a perfect 5 star rating, everyone is checking it out, why don't you?

What should I do? 

The conventional wisdom has been expensive to America. It isn’t working, America is fatter then ever and getting fatter every year with no sign of stabilizing anytime soon.

Picture yourself being thin and imagine the benefits. One benefit is an extended life span; however, remember that the conventional wisdom is resulting in excess body fat storage, subpar fitness results, aching joints, gastrointestinal problems, frequent minor illnesses, sugar cravings, energy swings, and recurring fatigue. If you don’t change, you’ll end up with obesity, diabetic, with heart disease and cancer.

Cancer means chemotherapy, which means an incredible unpleasant time that extends your life typically 2 to 3 months only. It is far easier to act now then to try later when the damage has occurred. Everyone stores plague in their arteries as they grow up; however, every year and month that you spend eating comfort foods or excessive carbs you end up causing greater buildup in your coronary arteries. The next thing you know, you’ll have a heart attack and may end up dead.

Once you’ve had a heart attack, you can’t reverse the plague that has built up on the inside of your arteries, it doesn’t work that way. You’re more important than that. One solution is to get knowledge over your enemy and to eschew conventional wisdom with “The Primal Blueprint,” a step in the right direction.

What’s scary is that currently about 65% of Americans are overweight and obese. A Johns Hopkins University study states that by the year 2030, 86 percent of all adults in the United States will be either overweight or obese. By 2230, at the current rate, 100% of Americans will be overweight and obese.

The 10 Primal Blueprint Instructions

  1. Eat Lots of Plants and Animals
  2. Avoid Poisonous Things
  3. Move Frequently at a Slow Pace
  4. Lift Heavy Things
  5. Sprint Once in a While
  6. Get Adequate Sleep
  7. Play
  8. Get Adequate Sunlight
  9. Avoid Stupid Mistakes
  10. Use Your Brain

* The book covers more of these topics in depth. I'll cover one of the primal blueprint instructions slightly to give you an idea of what is suggested. You'll need to purchase the book today to get the result of the valuable insights.

Law #1, Eat Lots of Plants and Animals 

Your entire caloric intake should consist of plants (vegetables, nuts, herbs, fruits, seeds and spices) along with animals (meat, fowl, fish and eggs).

Check out the food pyramid below to get an idea of what proportions these items should be consumed in. Note the book goes further into detail about what exact foods should be eaten and what exact foods should be avoided including approved fats and oils etc.

Food pyramid of the primal food dietHow To Follow Diet

What's important to notice is the carbs. For accelerated fat loss you should consume 50-100 grams/day or less! On the Atkins' diet you eat 0 carbs per day. With 100-150 grams/day of carbs you will continue effortless weight maintenance. Anything over 100-150 grams/day and your asking for weight gain, heart disease, diabetes and other weight related disorders. 

A healthy heart with a ribbon around it that says Remember, low carb

Don't forget to pick up a copy of the ever so popular "Primal Blueprint" for an outstanding price from 

› The Primal Blueprint
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About Me

Hi, my name is Joseph

I’m a U.S. AirForce Veteran, College Graduate with 352 credits mixed by undergrad/professional and graduate school. I am an Entrepreneur and enjoy sharing my interest and love for fitness and Entrepreneurship with everyone. I have lofty, obtainable goals for my website. 

The intent of this site is to provide as much loving value as possible to each and everyone that visits. I encourage Entrepreneurship and want to spotlight the benefits of spirituality that are applicable and unquestionably and immensely helpful for both Entrepreneurship and Fitness pursuits. 

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