A daily vitamin B supplement is healthy. When it comes to your overall health and sense of wellness, B vitamins pack a powerful punch. When you are low on any of these eight important vitamins, you can really feel it. Deficiencies in certain B vitamins, such as B12, for example, can cause anemia and other debilitating health conditions. Luckily, you can add a vitamin B supplement to your daily routine to keep your health in check.
When you are consuming adequate levels of the B vitamins, you will enjoy the five following benefits:
When coffee is not doing the trick, you can turn to a vitamin B supplement for a lasting pick-me-up. Vitamins B2 and B12 help your body convert the calories you consume into glucose, which your cells use for energy. When your body can efficiently utilize food as fuel, its effect is much like putting an octane booster in your car’s gas tank. You will not only receive an initial boost of energy, but also skip the midafternoon crash that normally leaves you dragging for the rest of the day.
Although recent studies debunked the common belief that B vitamins reverse memory loss, preventing a deficiency in B12 can still help keep your risk of developing Alzheimer’s from worsening. Furthermore, vitamins B6 and B9 reduce the rate of cognitive decline that occurs with aging. These vitamins help keep two important brain chemicals, serotonin and norepinephrine, at steady levels throughout the day. Otherwise, these chemicals could hit a low point, causing you to experience brain fog and other problems that impede your natural cognitive abilities.
In addition to reducing the effects of aging on your brain, a vitamin B supplement can keep your skin looking and feeling young and supple. Vitamins B2 and B3 help your oil glands produce the moisture that is necessary for the health of your upper epidermis levels. These vitamins also improve skin cell regeneration, which reduces the appearance of age spots, acne scars and other surface imperfections. The antioxidants provided by these vitamins eliminate free radicals that threaten the condition and appearance of your skin.
Your body utilizes vitamins B1, B5 and B12 to regulate stress hormones triggered by internal and external factors. These vitamins also help B6 and B9 balance serotonin and norepinephrine to keep your mood stable. When your brain chemicals are regulated, you are better able to return to a positive mood after a stressful event. The full range of B vitamins give your brain the support it needs to avoid falling into a depressed or anxious state. Unlike conventional mental health medications, supplemented B vitamins do not impede your ability to experience the full range of emotions.
Vitamins B6, B9 and B12 work together to reduce your risk of developing hypertension and heart disease. These vitamins actively regulate homocysteine in your blood by converting it into a protein-producing substance called methionine. Without regulation, high homocysteine levels trigger the formation of plaque in your arteries, causing a condition called atherosclerosis. By keeping your arteries clear, you improve your heart health and reduce the risk of stroke, erectile dysfunction and other conditions related to atherosclerosis. Add vitamins B2, B3 and B7 to boost the production of red blood cells and convert bad LDL cholesterol into its beneficial counterpart, HDL.
Although many natural and fortified foods contain B vitamins, you can easily maintain adequate levels with daily supplements. Vitamin B supplement options are available separately or together in one tablet as a complex formula. If you prefer to simply supplement the ones you are missing, track your food for at least a week to identify the specific B vitamins you need. You may also have your doctor check your vitamin B levels with a blood test for an exact measurement. For an easy approach, take a B complex supplement, which contains all eight vitamins. Since these vitamins are water soluble, your body will simply expel the excess it cannot use through your urine.
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