"Weight Loss Programs and Dieting"


Weight loss programs are intended to help someone do the difficult task of dieting. For some people dieting is easy and for others dieting is extremely difficult.

It is the act of limiting how much food you ingest from day to day and hour to hour. With America being two-thirds overweight with one-third obese (BMI>30), dieting must be a huge challenge for Americans including myself.  

There is a diet I can't stop hearing about and that is the Paleo Diet. I'm constantly seeing it in my email and know it is a really popular diet to try. There is also the Slim Fast Diet, Zone Diet, Duke DietJuice Fast, DASH diet and Diabetes Diet to name just a few (See links at very bottom for a more comprehensive review of various diets).

Advantages/Disadvantages Of Weight Loss Programs

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Possible benefits of a weight loss programs are: 

  • Improved immune system
  • Heart health (reduced bad cholesterol (LDL), increased good cholesterol (HDL), lower blood pressure, reduced stroke risk, reduced coronary artery disease and reduced heart attack risk
  • Improved energy
  • Improved bowel function
  • Reduced body mass index (goal BMI of 20-25). 
    Reduced risk for type 2 diabetes
  • In some instances reduced risk of cancers such as mouth, stomach, colon-rectum and prostate.

While in pharmacy school I learned about different disease states. I couldn't believe how often I read about the benefits of keeping your weight down. It seems in virtually every ailment, a healthy weight helps you come out on-top. 

To start, for men and women I suggest sound up-to-date quality nutritional advice that deserves to be 

What Does A Weight Loss Program Typically Entail?

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A weight loss program consists of carbohydrates, fats, protein and fiber and usually exercise which I enjoy. Fiber is important in your diet even though it passes through your body.

A high-fiber diet can lower your bad cholesterol levels (LDL cholesterol), help you have regular bowel movements, improve your blood sugar and treat intestinal problems such as constipation and diarrhea. 

Fiber will help you lose weight during the creation of your new body. High fiber foods are typically lower in calories and provide a greater feeling of fullness. Oatmeal and flax seed are optimal choices for your fiber needs. 

It is believed that for every 1000 calories consumed you should have at least 14 grams of fiber. In general, men should have 38 grams a day and women 25 grams a day. Americans consume about half of their recommended daily goals, for this reason it is not a bad idea to supplement with Metamucil to get your fiber needs. 

High fiber foods are those with more than 20% of the daily value of fiber per serving. 

A good way to get more fiber into your diet is with breakfast. You can get a great tasting high fiber breakfast cereal at Whole Foods called Puffins. Other tasty options for fiber are fruits, vegetables and whole-grains. 

See the dieting links below, perhaps one of these diets will be your last because you will not ever need another. Wouldn't that be nice? Personally, I do not need another diet, because I found the HCG diet, the one diet that works for me. I tried a couple of diets before finding HCG.

A stamp that reads Don't forget fiber


We want to know your diet program! Tell us more...

Do you have a great diet program you'd like to share with everyone one on this site? Let us see what you have to share!


› Diet programs
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About Me

Hi, my name is Joseph

I’m a U.S. AirForce Veteran, College Graduate with 352 credits mixed by undergrad/professional and graduate school. I am an Entrepreneur and enjoy sharing my interest and love for fitness and Entrepreneurship with everyone. I have lofty, obtainable goals for my website. 

The intent of this site is to provide as much loving value as possible to each and everyone that visits. I encourage Entrepreneurship and want to spotlight the benefits of spirituality that are applicable and unquestionably and immensely helpful for both Entrepreneurship and Fitness pursuits. 

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1200 Calorie Diet
10-Day Green
Smoothie Cleanse
3 Hour Diet
Atkins' Diet
Binge Eating Disorder
Body Dysmorphic Disorder
Blood Type Diet
Body for Life
Body for Life Diet 
Body for Life for women
Bulemia
Cabbage Soup Diet
DASH Diet Plan
Eat To Live
Happy Hormones Slim Belly
Healthy Diet Plan
Jorge Cruises' Belly Fat Cure
Juice Fast
Low Carb Diet Food List
Low Cholesterol Diet
Lupus Diet
Mackerel Nutrition
Master Cleanse Diet
Mussels Nutrition
No Sugar Diet
Nutrition and Calories
Nutrition Tips For Weight Loss
Nutrition Tips For Weight Loss Part II
Nutrition Diet Plan
p90x Nutrition Plan
Paleo Diet
PopCorn Diet
Prostate Nutrition
Psoriatic Arthritis Diet
Rapid Weight Loss Diets
Raw Food Diet
South Beach Diet
The 100
The 10-Day Detox Diet
The 7 Day Energy Surge
The Apple Cider Vinegar and Grapefruit Diet
The Apple Vinegar Diet
The Arthritis Diet
The Belly Fat Cure
The Biggest Loser Diet
The Cardio Free Diet
The Diabetes Diet or Med Diet
The Duke Diet
The Eat Clean Diet
The Fast Diet
The Fast Metabolism Diet
The Grapefruit Diet 
The HCG Diet
The Hot Belly Diet
The Ketogenic Diet
The Leptin Boost Diet
The Low Carb Diet Food List
The Mayo Clinic Diet
The Military Diet
The New You and Improved Die
The Petite Advantage Diet Plan
The Primal Blueprint
The Sacred Heart Diet
The Scarsdale Diet
The Skinny Book
The Skinny Gut Diet
The Skinny Rules
The Slim Fast Diet Plan
The Start Here Diet
The Sugar Smart Diet
The Thyroid Diet Revolution
The Ultrasimple Diet
Ultrametabolism cookbook
The Wheat Belly Diet
Quinoa Nutrition
Renal Diet
Slim Calm Sexy Diet
Spirulina Nutrition
Sushi Nutrition Facts
Sweet Potato Fries Nutrition
Vegan Weight Loss Diet
Vegetable Diet
Vegetarian Nutrition
Very Low Calorie Diet
Weight Gain Diet
What is a Detox Diet?
What is Anorexia Nervosa?
Zone Diet

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