ZMA: What is it? 

If you are into health and fitness you might have heard of the supplement ZMA. What exactly is ZMA? Technically it’s “Zinc Monomethionine Asparate, Magnesium Aspartate and Vitamin B6.” What that means for someone taking this supplement is that it’s additional zinc, magnesium, and Vitamin B6. This can help your training in a number of significant ways.

The word Training written out in bold capital letters across the middle amongst a bunch of other related words that are positioned at various angels.Helps your training

People on average tend to be low on these natural minerals. Many athletes and bodybuilding aficionados are using it for the fact that it increases performance levels in an all-natural way. It’s also been reported that it boosts a person’s immune system, activates metabolism, and may even help a person get more restful sleep.

That alone will aid in muscle recovery after a hard day’s workout. At 2CreateaBody we believe that using the right dietary supplements that are approved by the FDA can help you with your fitness performance. Let’s take a deeper look at what ZMA can do for you.

A doctor holding a mini chalkboard that says Immune System on it in white chalkSupports a healthy immune system

What Did ZMA Come From? 

ZMA was created by SNAC Nutrition, a California based supplement company. They have the patent on the formula for ZMA, but other companies can market their own under a private label if they receive licensing permission from SNAC. That’s why you can find this supplement under a variety of different supplement labels. Just make sure what you are taking is the real deal, with the right amounts of each mineral nutrient, to get its benefits for your best training routine.

Possible Side Effects

The breakdown of most ZMA formulations is 30 milligrams of zinc, 450 milligrams of magnesium, and 11 mg of the B6 Vitamin. It’s possible to take more of it than your body might need which will result in some mild side effects such as upset stomach. Most of the side effects aren’t worrisome though. Consult with your doctor if you are on heart medications or others that might interact with ZMA.

Otherwise the supplement itself has been proven to be very safe for most people. The ingredients aren’t anything you wouldn’t find in a normal multivitamin supplement. All three of those ingredients are even in a basic children’s multivitamin in lower levels.

A picture of a combination lock on a safeSafe for your health

The Final Word

As an anabolic mineral formula, ZMA might just be the way to improve aspects of your training in an easy way. Athletes normally sweat when they work out which naturally leads to loss of zinc in their bodies. One of the most widely read studies that was done by researchers at Western Washington University showed that their NCAA football players had great gains from using ZMA.

Those that took the supplement naturally had better muscle gains, and their sport testosterone levels were higher leading to better performances overall in their games. If you are active in your fitness regimen, then discovering what ZMA can do for you might be something to look into. Also note, that Ronnie Coleman has reportedly publicly that he takes the supplement. 

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› What is ZMA?
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About Me

Hi, my name is Joseph

I’m a U.S. AirForce Veteran, College Graduate with 352 credits mixed by undergrad/professional and graduate school. I am an Entrepreneur and enjoy sharing my interest and love for fitness and Entrepreneurship with everyone. I have lofty, obtainable goals for my website. 

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