Assorted Workouts

Jen Selter's Booty Workout - One of the best rear-ends on the planet and her favorite isolation exercises to help you build one.

Beginner's Kettlebell Workout - Includes plenty of youtube videos to show you each move exactly as needed. 

The Advanced Kettlebell Workout - For those that want to work harder and with experience using kettlebells. 

Tricep Workout - A workout consisting of four exercises for the development of fantastic triceps.

Outdoor Workouts - Fitness activities that can be done under the sun.

Quick Workouts - A full body routine for those pressed with time.

Beginner's Running Program - A 13 week Run/Walk program devoted to keeping you from injury while making you into a runner. 

HIIT - Work more intensely, while shedding a high proportion of fat mass and with fewer minutes spent at the gym. 

8 Minutes in the MORNING - A brief workout along with dieting instructions and more. 

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› Workouts
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About Me

Hi, my name is Joseph

I’m a U.S. AirForce Veteran, College Graduate with 352 credits mixed by undergrad/professional and graduate school. I am an Entrepreneur and enjoy sharing my interest and love for fitness and Entrepreneurship with everyone. I have lofty, obtainable goals for my website. 

The intent of this site is to provide as much loving value as possible to each and everyone that visits. I encourage Entrepreneurship and want to spotlight the benefits of spirituality that are applicable and unquestionably and immensely helpful for both Entrepreneurship and Fitness pursuits. 

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