The New You and Improved Diet

The New You And Improved Diet includes plenty of delicious meals for you to eat: Peanut Butter Cup Oatmeal, Spiced Fig and Ricotta Toast, Shrimp Marinara, guacamole, cheese and even chocolate.

These foods along with an 8-week meal plan will set you on the right track to becoming more energetic, balanced, healthier, happier and finally thinner. A total of 8 rules also govern how you’ll become skinny. I’ll share with you one of the eight rules to give you a glimpse of what the book, “The New You and Improved Diet” can do for you today.

The New You and Improved Diet, Rule NO. 1

Rule 1 is “Eat More, Not Less” and starts off with a quote by Virginia Woolf, “One cannot think well, love well, sleep well, if one has not dined well." A main problem for some people has to do with time. Being pressured for time leads people to grabbing a slice of pizza or dropping in on a fast-food drive thru. If there’s no time, one doesn’t make it to the gym either.

We are bombarded with tons of healthy tid-bits here; new diets pop-up everyday and new supplements reach the shelves promising weight loss. It is a bit overwhelming to keep up with it all, yet people still do the wrong thing.

The people pick the wrong foods each and every time. With the information inside of “The New You and Improved Diet” you’ll learn solutions to overcome these every day decisions. You’ll be able to shape your life in a way that boosts a healthy weight.

You’re going to develop a relationship with food. Every-time we pick up the wrong food or the cookies we are harming our relationship with food. We need to foster that relationship and one way of doing this is by taking on a different approach.

For example, eating well shouldn’t solely be focused on avoiding bad food. By simply acknowledging that bad food exists we are being tempted. We want to focus on the foods that are healthy and spend our time consuming those foods. Now, instead of considering that bad food and being tempted via entertaining it, we are now on our way to making a healthy food choice. This choice will empower us and start a habit that will grow into continued healthier eating.

What will I be eating on this diet?

Everyday, nutritionists like Geri Glassman author of “The New You and Improved Diet” receive information about the benefits of consuming antioxidants. This information comes from cardiologists, cancer specialists and even dentists. Powerful foods do exist and can have profound healing properties associated. Did you know that by lowering your weight you lower your risk of quite a few cancers?

With this diet and book you’ll learn how to utilize to your benefit the power of foods rich in antioxidants. You will lose weight and enjoy the benefits of weight loss, which are numerous. You can and will eat the most nutritious foods available.

Weight loss can occur with this diet and begins with an Eight-Foods Cleanse. You can expect to lose up to 20 pounds in 8 weeks with heavier people losing faster than those with less to lose. To see the eight food cleanse sample day, see the pop-out element below.

Eight Food Cleanse

1 whole egg plus 2 egg whites (scrambled)

0.5 tsp ground cinnamon


1 medium Granny Smith apple

0.5 tsp ground cinnamon


Lentil Spinach Salad (spinach, 0.5 cup cooked lentils, 1 hard-boiled egg, and 2 tsp olive oil


0.5 cup artichoke hearts or 1 small steamed artichoke with a squeeze of lemon


Salmon Spinach Salad (1 cup spinach, 4 oz grilled salmon, and 0.25 avocado

What eating nutritious will do for you

Ideally, after reading “The New You and Improved Diet” you’ll consider food differently. Hopefully you’ll open up the big picture of nutrition. It’s about following the book and eating the healthiest foods on the planet. These foods will help your waistline and will uncover parts of your body that have been obscured before such as your collarbones.

Your skin should thank you as well for eating properly by taking on a prettier appearance that is vibrant and healthy. I remember when my morbidly obese cousin had a heart attack. Due to his excessive consumption of terrible foods his skin even looked a dark greenish/yellowish color. 

You’ll experience just the opposite of that. The healthy foods will make you feel great and full of energy. Grouchiness should subside and your sleep should recharge you more effectively. Sex lives also take a boost. If you are single and due to improved social acceptance you may even meet a significant other. These are just some of the possibilities from following the diet according to plan.

Through “The New You and Improved Diet” author Keri Glassmann, MS, RD, CDN will follow you through your journey to look better in the mirror. She also states that you won’t simply be lighter, you’re entire life will improve. You’ll become a new and improved you, so why are you waiting? Pick up a copy of “The New You and Improved Diet” today.

› The New You and Improved Diet
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About Me

Hi, my name is Joseph

I’m a U.S. AirForce Veteran, College Graduate with 352 credits mixed by undergrad/professional and graduate school. I am an Entrepreneur and enjoy sharing my interest and love for fitness and Entrepreneurship with everyone. I have lofty, obtainable goals for my website. 

The intent of this site is to provide as much loving value as possible to each and everyone that visits. I encourage Entrepreneurship and want to spotlight the benefits of spirituality that are applicable and unquestionably and immensely helpful for both Entrepreneurship and Fitness pursuits. 

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